Incoprea Theory
Vol. XIX · 50

Theory 17/Hours to Days/Circadian rhythms

Entrainment Is a Period Ratio

The claim

Circadian entrainment occurs over a limited range of the ratio between zeitgeber period and free-running period, so a weak cue can entrain if the periods are close.

01Mechanism

Phase shifts accumulate when the mismatch is small; beyond a range, the oscillator cannot follow and free-runs.

02Prediction

Entrainment should fail outside a ratio range.

03Refutation

Entrainment tracking cue strength alone would remove period matching.