013 / 75 · Cold Meals for a Break
Peanut-Crunch Rice Noodle Salad with Baked Tofu
3 cold noodle-salad portions · Active 25 min · Total 1 hr 50 min
Print recipe · PDFBaked tofu gives this rice noodle salad a firm, savory component that can sit alongside crisp cabbage and carrot without falling apart. The peanut dressing is thick enough to coat the noodles but loose enough to stir through a cold portion. The vegetables stay raw, and the tofu is cooled before everything is combined. That distinction matters: warm tofu laid over shredded cabbage would wilt the crunch that makes the finished salad enjoyable.

Dry the tofu before seasoning
Use firm or extra-firm tofu rather than silken tofu. Pat the block dry, then press gently between clean towels to remove surface moisture. It does not need elaborate weighting, but a wet surface will resist browning. Cut into small rectangles so there are plenty of edges, and leave space on the baking tray. Let the pieces become lightly golden before turning; tugging too early can tear them.
Give rice noodles their own treatment
Rice noodles differ in width and preparation. Some need boiling, while others need only a hot-water soak. Follow the package until they are tender with a little resilience, then rinse cool and drain thoroughly. Cut very long strands once or twice with clean kitchen scissors before mixing; shorter lengths are easier to lift from a lunch container without dragging the entire salad out with one forkful.
Ingredients
- 1 block extra-firm tofu (14 oz/400 g), drained
- 1 tablespoon neutral oil (15 ml)
- 2 tablespoons reduced-sodium soy sauce (30 ml), divided
- 5 oz dried rice noodles (140 g)
- 2 cups finely shredded green cabbage (150 g)
- 1 large carrot, cut into fine matchsticks (100 g)
- 3 tablespoons smooth peanut butter (48 g)
- 2 tablespoons lime juice (30 ml)
- 1 teaspoon brown sugar (4 g)
- 1 teaspoon grated fresh ginger
- 3 tablespoons warm water (45 ml), plus more if needed
- 2 tablespoons chopped roasted peanuts (18 g)
- 2 tablespoons chopped cilantro
Set out
Conventional oven, Rimmed metal baking tray, Large saucepan or heatproof bowl appropriate to noodle package, Colander, Large mixing bowl, Small whisk
Allergens
Soy, Wheat, Peanuts. Check labels and substitutions.
Make it
- Heat the oven to 425°F/220°C. Pat tofu dry and cut into 1-by-1/2-inch rectangles. Toss with oil and 1 tablespoon soy sauce, then spread on the tray.
- Bake for 22–25 minutes, turning carefully after 15 minutes, until lightly golden at the edges. Transfer to a shallow container and refrigerate promptly to cool.
- Prepare rice noodles according to the package. Rinse under cold water, drain well and shorten very long strands with clean scissors.
- Whisk peanut butter, lime juice, remaining soy sauce, brown sugar, ginger and warm water. Add another teaspoon or two water only if needed to make a thick, pourable dressing.
- Toss noodles, cabbage and carrot with the dressing. Fold in the cold tofu and divide between three covered containers.
- Pack peanuts separately to keep their crunch, then sprinkle them and the cilantro over each portion before eating.
A lid that earns its place
Use a leakproof, fairly wide box so the noodles can be stirred before eating. Keep the small peanut pot tucked beside the box rather than buried in it; you can add the topping without opening several unrelated bags during a short break.
Timing
Total includes an estimated 60 minutes of refrigerator chilling; wait until the cooked components are fully cold before packing, even if that takes longer.
A useful detail
If the dressing seems firm after chilling, stir a teaspoon of cold water through one portion. Add gradually so the noodles do not end up in a pool of sauce.
Another way
- Replace peanut butter and chopped peanuts with sunflower seed butter and toasted sunflower seeds, checking labels for cross-contact needs.
- Use finely shredded red cabbage for half the green cabbage; it adds color without changing the method.
Keep it well
Keep refrigerated at 40°F/4°C or below for up to 3 days. Chill tofu within 2 hours of cooking, or 1 hour above 90°F/32°C. Carry in an insulated bag with two cold sources and refrigerate at work. Serve cold; keep the peanut topping dry and separate.