Incoprea · Ancestral Ingredients, Modern Kitchens

All 100 Blog Recipes

Browse every recipe in Ancestral Ingredients, Modern Kitchens. All 100 published recipes are linked below in collection order. Choose a title to open the full recipe, cooking steps and source notes.

Recipes 1–25

  1. Three Sisters White Corn Stew
  2. White Corn Bean Cakes with Sunflower Cream
  3. Acorn Squash with Corn, Cranberries, and Walnuts
  4. Soft Cornmeal with Mushrooms and Leeks
  5. Strawberry Cornmeal Breakfast Bowls
  6. Turkey Broth with Corn Dumplings
  7. Roasted Green Corn and White Bean Salad
  8. Maple Pumpkin and Walnut Spoon Bake
  9. Berry and Walnut Corn Porridge Inspired by Nasaump
  10. Turkey, Pumpkin, and Sunflower Stew Inspired by Sobaheg
  11. Mussel and Sweetcorn Broth
  12. Sheet-Pan Cod with Squash and Sunflower Crumbs
  13. Cranberry and White Bean Oven Pot
  14. Pumpkin Mash with Chestnuts and Toasted Seeds
  15. Blueberry Cornmeal Skillet Cake
  16. Wild Rice Pilaf with Cranberries and Hazelnuts
  17. Mushroom and Wild Rice Soup with White Beans
  18. Pumpkin and Wild Rice Bake with Sunflower Crust
  19. Maple-Glazed Trout with Warm Corn
  20. Whitefish and Wild Rice Patties
  21. Warm Wild Rice with Blueberries and Maple
  22. Turkey and Wild Rice Pepper Boats
  23. Silky Squash Soup with Maple and Sunflower Seeds
  24. Beef and Wild Rice Winter Stew
  25. Chilled Wild Rice with Berries and Maple Cream

Recipes 26–50

  1. Steamed Corn and Bean Parcels
  2. Grape Broth with Tender Cornmeal Dumplings
  3. Silky Pecan and Corn Soup
  4. Cornmeal-Crusted Fish with Warm Squash
  5. Soft Grits with Scallion Eggs
  6. Turkey and Hominy Supper Pot
  7. Pumpkin Soup Thickened with Cornmeal
  8. Charred Corn and Pecan Skillet
  9. Creamy Beans with Cultivated Greens
  10. Blackberry Cornmeal Spoon Bake
  11. Baked Squash and Pumpkin-Seed Cakes
  12. A Plain Corn Bowl with Toasted Seeds
  13. Roasted Squash with Chestnuts and Grapes
  14. Slow Bison and Squash Braise
  15. Sunflower and White Bean Table Spread
  16. Dried-Corn Pot with Squash and Beans
  17. Mixed-Berry Sauce for a Modern Table
  18. Sunflower Corn Skillet Bread
  19. Warm Corn and Bean Salad with Plum Dressing
  20. Bison Patties with Tart Cherry Pan Sauce
  21. Bean-Filled Roasted Acorn Squash
  22. Turnip and Turkey Broth with Corn
  23. Blueberry Corn Breakfast with Sunflower Crunch
  24. Roasted Squash and Sunflower Spoon Spread
  25. Sunflower and Berry Snack Balls

Recipes 51–75

  1. Blue Corn and Pumpkin Breakfast Bowl
  2. Roasted Corn Griddle Cakes
  3. Hominy and Winter Squash Oven Bake
  4. Pumpkin Masa Steamed Parcels
  5. Tepary Bean and Summer Squash Pot
  6. Crisp Bean and Squash Tortilla Wedges
  7. Warm Bean and Roasted Pepper Salad
  8. Prepared Cactus and Corn Skillet
  9. Prepared Cholla Buds with Roasted Squash
  10. Prickly Pear and Berry Sauce
  11. Mesquite and Corn Skillet Flatbread
  12. Mesquite Winter Squash Soup
  13. Mesquite Berry Oat Bake
  14. Amaranth and Mushroom Pilaf
  15. Pepita Sauce over Roasted Zucchini
  16. Acorn Meal Breakfast Porridge
  17. Acorn and Oat Griddle Cakes
  18. Acorn-Thickened Mushroom Soup
  19. Toasted Sunflower Seed Breakfast Bowl
  20. Chia and Blackberry Spoon Pudding
  21. Sunflower Seed Savory Crackers
  22. Gently Poached Trout
  23. Oven Salmon with Toasted Seeds
  24. Warm Blackberry Compote
  25. Berry and Seed Skillet Oat Cake

Recipes 76–100

  1. Salmon with a Quick Berry Pan Sauce
  2. Salmon and Vegetable Parchment Parcels
  3. Salmon and Potato Skillet Cakes
  4. Clam and Potato Chowder
  5. Steamed Mussels with Onion Broth
  6. Huckleberry Compote Yogurt Cups
  7. Slow-Roasted Grocery Roots
  8. Trout and Vegetable Broth
  9. Cranberry and Nori Table Relish
  10. Creamy Pine Nut and Cauliflower Soup
  11. Berry Oat Bowls with Toasted Pine Nuts
  12. Roasted Parsnip and Celery-Root Mash
  13. Venison Pot with Plums and Root Vegetables
  14. Strawberry and Toasted-Seed Spoon Relish
  15. Berry Buckwheat Griddlecakes
  16. Covered Parsnip and Mushroom Braise
  17. Trout Packets with Berry and Pine-Nut Topping
  18. Baked Salmon with Blueberry Pan Sauce
  19. Halibut and Potato Parchment Parcels
  20. Cod and Nori Broth with Potatoes
  21. Clam and Barley Skillet with Leeks
  22. Cucumber, White Bean, and Nori Salad
  23. Crushed Berry Yogurt Bowls
  24. Cranberry and Blueberry Chilled Pudding
  25. Salmon and Vegetable Pie with Potato Topping

Browse the illustrated collection on Incoprea · Companion cookbook · Explore our cooking collections