{ "collection": "Ancient Recipes for Modern Kitchens - 100 Recipes", "scope": "Early food preparation and farming through approximately 700 CE. Article-specific dates and places apply.", "expected_count": 100, "complete_local": 100, "publicly_verified": 100, "incoprea_articles_verified": 100, "blogger_target": { "title": "Ancient Recipes for Modern Kitchens", "blog_id": "3375786530764571082", "public_url": "https://practicalancientrecipes.blogspot.com/", "status": "published_verified_100_individual_articles", "created_verified_at": "2026-10-15T00:50:36.692706+00:00", "authorization_evidence": { "source_thread": "01a13bc8-4d00-7082-978b-ff83ce2849b6", "user_message_id": "01a13c12-af8a-7f33-82d8-fbffc84e6c77", "direct_human_text": "Can we make another blog and book with 100 practical ancient recipies you can make with modern ingredients, assign a thread to do most of the work" } }, "editable_source_paths": "Paperback sources remain in sources/001.json–100.json and recipes/. 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see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 11, "title": "Warm Lettuce and Egg Soup", "slug": "lettuce-egg-soup", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Warm Lettuce and Egg Soup", "state": "publicly_verified", "article": "articles/011-lettuce-egg-soup.html", "source": "sources/011.json", "media": "media/011-lettuce-egg-soup.png", "article_sha256": "425ad528b4e4966da9716809337c966c939f80e95c4abbd1e5ed55bde37ddadc", "media_sha256": "6954dc7d08f261ca2f8f8338ec61445db1d9fb9c9a1441d60dd48818f28edd9e", "published_html_sha256": "98efe398d280bd3e49dff28e29d236dd8f94f0237ca896b4cc14aae107d1f14a", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/warm-lettuce-and-egg-soup.html", "meal_type": "Soups and stews", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/011-lettuce-egg-soup.html", "incoprea_article_verified": true, "blogger_post_id": "2497303352513774101", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/011.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 12, "title": "Quick Chickpea and Cumin Soup", "slug": "chickpea-cumin-soup", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "historically informed adaptation", "recipe_name": "Quick Chickpea and Cumin Soup", "state": "publicly_verified", "article": "articles/012-chickpea-cumin-soup.html", "source": "sources/012.json", "media": "media/012-chickpea-cumin-soup.png", "article_sha256": "83cc05b5e5134f815e6972067163ec1a103f4c730bb809db1966624d9321becb", "media_sha256": "ce8413b144d09ff64dd66f1393311cd49193d071b12c367e4578515268fe8605", "published_html_sha256": "0e801cec9b589d7c83cd48c7f5beae759aee2dfda7f04d10a183a41263946ca1", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/quick-chickpea-and-cumin-soup.html", "meal_type": "Soups and stews", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/012-chickpea-cumin-soup.html", "incoprea_article_verified": true, "blogger_post_id": "5329278122443327740", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/012.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 13, "title": "White Beans, Fennel and Egg Salad", "slug": "white-bean-fennel-egg-salad", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "historically informed adaptation", "recipe_name": "White Beans, Fennel and Egg Salad", "state": "publicly_verified", "article": "articles/013-white-bean-fennel-egg-salad.html", "source": "sources/013.json", "media": "media/013-white-bean-fennel-egg-salad.png", "article_sha256": "be367eed16950dc697cc16b8290a6e1292c203ce763958cef3a1221c08696983", "media_sha256": "421b7fafd8ea41676f4f03d4fd1b148a4172b7847a4908c71624001c1e2a6827", "published_html_sha256": "b5907b9ce0a84a0b5748b4afaede2e7a0ba68be156b9b1a851d6276728cdcead", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/white-beans-fennel-and-egg-salad.html", "meal_type": "Vegetables and pulses", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/013-white-bean-fennel-egg-salad.html", "incoprea_article_verified": true, "blogger_post_id": "5560419749447742701", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/013.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 14, "title": "Chicken and Wheat One-Pot Bowl", "slug": "chicken-wheat-pot", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "historically informed adaptation", "recipe_name": "Chicken and Wheat One-Pot Bowl", "state": "publicly_verified", "article": "articles/014-chicken-wheat-pot.html", "source": "sources/014.json", "media": "media/014-chicken-wheat-pot.png", "article_sha256": "3f3d2409e47fc07d19fb38ad4945b8c20febd033deec91eaf1c58013d143e414", "media_sha256": "3d75a874edaf781b8d5b27feb15cfa1fd82c4a737efa0a747e0c0679f49a38b0", "published_html_sha256": "28f86f2dfb538432c37d17f51f50f897e3e3b3bbcdcd7916b90d11e7e50216df", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/chicken-and-wheat-one-pot-bowl.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/014-chicken-wheat-pot.html", "incoprea_article_verified": true, "blogger_post_id": "9189652209274357939", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "previously_verified_publication": { "blogger_body_sha256": "f784cf1038007e76cd305a6d538e3de301538163d96001d08c87af5c7b8242d1", "incoprea_article_sha256": "b4577879545a1d08208a8a076e1a03e4d0a9e33feecf97c22b2e34c16e912003", "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/chicken-and-wheat-one-pot-bowl.html", "blogger_post_id": "9189652209274357939", "incoprea_verified_utc": "2026-10-15T04:18:12.305243+00:00" }, "editorial_update_status": "publicly_verified", "editorial_prepared_utc": "2026-10-15T04:35:49.951185+00:00", "editorial_verification": { "blogger": { "path": "evidence/final-four-blogger-public-verification.json", "sha256": "87f7db1d7038efe3abd4f6f69d1b9fa8d455cb2af6266a6b3478c0c156c5d6ac", "verified_utc": "2026-10-15T04:40:13.184580+00:00", "recipe_ids": [ 6, 7, 14, 34 ] }, "incoprea": { "path": "evidence/final-four-incoprea-public-verification.json", "sha256": "8d4c19dbd65ec4ce358e2679cbad94c8e772f42b359f2c6552b9a52c64b2da68", "verified_utc": "2026-10-15T04:41:59.081862+00:00", "recipe_ids": [ 6, 7, 14, 34 ] } }, "web_payload_json": "publishing/individual/014.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 15, "title": "Milk Pasta Breakfast Bowl", "slug": "milk-pasta-breakfast", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "historically informed adaptation", "recipe_name": "Milk Pasta Breakfast Bowl", "state": "publicly_verified", "article": "articles/015-milk-pasta-breakfast.html", "source": "sources/015.json", "media": "media/015-milk-pasta-breakfast.png", "article_sha256": "639c3ebf3f5d7e855ca0401060550894e657fcc8d7dc1a6d41b1c79e98fa4bf9", "media_sha256": "cec7ac3c6d9a401e155adccdc9d3964e2326ff4691968b40e82b75b850434de4", "published_html_sha256": "be42bee79e5f1d475daaab56a52df22ce6dbb786d40ae4abd4306235b3965f13", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/milk-pasta-breakfast-bowl.html", "meal_type": "Breakfasts", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/015-milk-pasta-breakfast.html", "incoprea_article_verified": true, "blogger_post_id": "4958702413565675267", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/015.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 16, "title": "Warm Peaches in Cumin Wine", "slug": "peaches-cumin-wine", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Warm Peaches in Cumin Wine", "state": "publicly_verified", "article": "articles/016-peaches-cumin-wine.html", "source": "sources/016.json", "media": "media/016-peaches-cumin-wine.png", "article_sha256": "b48a5c13fa0b979c946643b17e6a68936e0d8bb2b32d86691b7f6f2e5c7999d2", "media_sha256": "74183c9013dcdf3e4854771deda8f7373ff27e9c87a5b0345abaa73b82dd9091", "published_html_sha256": "d382d038837d01e76c7f4cc63ff0da7477a2e703167f162f5e83bd5a11fae119", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/warm-peaches-in-cumin-wine.html", "meal_type": "Sweets", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/016-peaches-cumin-wine.html", "incoprea_article_verified": true, "blogger_post_id": "1878099120548388183", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/016.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 17, "title": "Baked White-Fish and Egg Terrine", "slug": "baked-fish-egg-terrine", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Baked White-Fish and Egg Terrine", "state": "publicly_verified", "article": "articles/017-baked-fish-egg-terrine.html", "source": "sources/017.json", "media": "media/017-baked-fish-egg-terrine.png", "article_sha256": "5d53aaeb841e133bfeb55b6fb668f4862cac8842b2fc1823cf61740c6e7302dd", "media_sha256": "6ee8ae7e345ef9611a68c422bdceedaa1235434ce56eabc5edf5052f952485f8", "published_html_sha256": "c14709bbbc8d4bedbe7c0d11e6c1b2a57e9af6844b22d9f86366288c9fd27664", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/baked-white-fish-and-egg-terrine.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/017-baked-fish-egg-terrine.html", "incoprea_article_verified": true, "blogger_post_id": "2026603995613744580", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/017.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 18, "title": "Apple and Leek Casserole from a Quince Recipe", "slug": "apple-leek-casserole", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "historically informed adaptation", "recipe_name": "Apple and Leek Casserole from a Quince Recipe", "state": "publicly_verified", "article": "articles/018-apple-leek-casserole.html", "source": "sources/018.json", "media": "media/018-apple-leek-casserole.png", "article_sha256": "b9a5a48876f0656eaa813b1d11ebc00f240e16fb4c4e956234ac6814faa7948a", "media_sha256": "1d3b1ca56be95d1eaa14c9f64bd1504f43071f7a7b5ef0fdab86ea9f4b17e409", "published_html_sha256": "77cd8b3e564f441263783ea19771fbe18067342b5b9f5292f7892ccf0fad1c63", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/apple-and-leek-casserole-from-quince.html", "meal_type": "Vegetables and pulses", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/018-apple-leek-casserole.html", "incoprea_article_verified": true, "blogger_post_id": "4319765268675906963", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/018.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 19, "title": "Individual Spinach and Egg Cups", "slug": "spinach-egg-cups", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "historically informed adaptation", "recipe_name": "Individual Spinach and Egg Cups", "state": "publicly_verified", "article": "articles/019-spinach-egg-cups.html", "source": "sources/019.json", "media": "media/019-spinach-egg-cups.png", "article_sha256": "b5519f088a70cbaee81870f97f7d849f2a35c49b94202b788f0ba4d84cf7558a", "media_sha256": "92c78939a7a1e3b8c235d76c70b9cc68f078ef4eb0a4e2574c797d3cb3faae78", "published_html_sha256": "eef108f5a7294cc239b648539ccd1f549fca382b29169ae3478af0f1ac68cec3", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/individual-spinach-and-egg-cups.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/019-spinach-egg-cups.html", "incoprea_article_verified": true, "blogger_post_id": "2465719867781671521", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/019.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 20, "title": "Pork and Pine-Nut Meatballs", "slug": "pork-pine-nut-meatballs", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Pork and Pine-Nut Meatballs", "state": "publicly_verified", "article": "articles/020-pork-pine-nut-meatballs.html", "source": "sources/020.json", "media": "media/020-pork-pine-nut-meatballs.png", "article_sha256": "e471bb5e17a625fb2e5b9cc47b1ef9d8f0e7fec91e8284dedfe098765bac7c25", "media_sha256": "c79375f731872844d57ea016828c8a0a63c74c61975c51fe71c97a0ed15a2591", "published_html_sha256": "4bb99522882c139fd194e5b5619e50abd00d085cc6481eb3f64c9393fcf5aa48", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/pork-and-pine-nut-meatballs.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/020-pork-pine-nut-meatballs.html", "incoprea_article_verified": true, "blogger_post_id": "3839728943315852814", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/020.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 21, "title": "Hunter-Style Pork Chops", "slug": "hunter-style-pork-chops", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Hunter-Style Pork Chops", "state": "publicly_verified", "article": "articles/021-hunter-style-pork-chops.html", "source": "sources/021.json", "media": "media/021-hunter-style-pork-chops.png", "article_sha256": "719e75cf35a1010ec5858ddc1a158aec876bb03a602e39de0cb17a941626ae5e", "media_sha256": "8ef00bed6d5479d2e4f7126565724c1a7e9d413d3151e4f25d329f9f2eb6225f", "published_html_sha256": "6c8f21417f79add54f64db25407b13de3a789bb7807998879ca71a1b5debe9f9", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/hunter-style-pork-chops.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/021-hunter-style-pork-chops.html", "incoprea_article_verified": true, "blogger_post_id": "3587811760811317713", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/021.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 22, "title": "Fig Ham in a Simple Pastry Crust", "slug": "fig-ham-pastry", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Fig Ham in a Simple Pastry Crust", "state": "publicly_verified", "article": "articles/022-fig-ham-pastry.html", "source": "sources/022.json", "media": "media/022-fig-ham-pastry.png", "article_sha256": "0a3f6826e07318833e8e0c2709f1f29d542cc24b732bad1245251eaa9bbe2896", "media_sha256": "66a6860db9994129e234fd70128b33ce682803deb5d134d49ab8cf72127fb1d1", "published_html_sha256": "585fa64420062ca6c98968747591ee41c87d2c527b88849603501ce236d41e51", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/fig-ham-in-simple-pastry-crust.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/022-fig-ham-pastry.html", "incoprea_article_verified": true, "blogger_post_id": "3133429288205454101", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/022.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 23, "title": "Poached Chicken with Date and Thyme Sauce", "slug": "poached-chicken-date-thyme", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Poached Chicken with Date and Thyme Sauce", "state": "publicly_verified", "article": "articles/023-poached-chicken-date-thyme.html", "source": "sources/023.json", "media": "media/023-poached-chicken-date-thyme.png", "article_sha256": "297a6b4d5bf1542439ed4e61ac2c97dac626e5cab7aa0b3901107ee612261234", "media_sha256": "95a3e1152d0e7b0be0aea6eaceb2c9f314264ea6fc0ff4495ddad4a57e00de71", "published_html_sha256": "bcb72dbd3c2e54df0601b97bef10a1ff41442544af9c8050d564c3a5ceb3d30b", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/poached-chicken-with-date-and-thyme.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/023-poached-chicken-date-thyme.html", "incoprea_article_verified": true, "blogger_post_id": "2728062755339682075", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/023.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 24, "title": "Roast Duck Legs with Honey and Oregano Gravy", "slug": "roast-duck-honey-oregano", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Roast Duck Legs with Honey and Oregano Gravy", "state": "publicly_verified", "article": "articles/024-roast-duck-honey-oregano.html", "source": "sources/024.json", "media": "media/024-roast-duck-honey-oregano.png", "article_sha256": "3f5ff18aaa537d4e8fd63ba9aa34df4fa71b11471bf8dd85fa64ab8f93d8eb62", "media_sha256": "acd94458ba7866516627016deb712e57c4cb21d66613277aa5661be89b827cd1", "published_html_sha256": "b2a9e69b410cbed3934cbb38ca686ddb469113945c9ae8e341ce5806e94012c1", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/roast-duck-legs-with-honey-and-oregano.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/024-roast-duck-honey-oregano.html", "incoprea_article_verified": true, "blogger_post_id": "3396834057480353911", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/024.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 25, "title": "Slow Beef and Leek Braise", "slug": "beef-leek-braise", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Slow Beef and Leek Braise", "state": "publicly_verified", "article": "articles/025-beef-leek-braise.html", "source": "sources/025.json", "media": "media/025-beef-leek-braise.png", "article_sha256": "29719e4c5761a963119bf04363da9a7c2490882ebd0d66756741d167836c6227", "media_sha256": "2491e8eb16bebd1e1c82ab3a1e6daf77997f8d5c8f40b3883a38f8be4eb7c95a", "published_html_sha256": "3cbdf49f96563b6deb31af9696d45fb942491d11bd967e1e5999a21ab7f027a1", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/slow-beef-and-leek-braise.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/025-beef-leek-braise.html", "incoprea_article_verified": true, "blogger_post_id": "1603642591959857621", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/025.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 26, "title": "Lamb and Nut Meatloaf Inspired by Stuffed Hare", "slug": "lamb-nut-meatloaf", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "historically informed adaptation", "recipe_name": "Lamb and Nut Meatloaf Inspired by Stuffed Hare", "state": "publicly_verified", "article": "articles/026-lamb-nut-meatloaf.html", "source": "sources/026.json", "media": "media/026-lamb-nut-meatloaf.png", "article_sha256": "63ff594d620c0e16f695410481669a98bedf3ce22d73382eaec1ec7ecdd2c473", "media_sha256": "abd25b629d11ffd95a5680faff32d80c91e79bf1e30de297e84c83eab1cd05f8", "published_html_sha256": "8ebc066526241f65f4669e34517c44a9004492593c083030561d5cce78e723d1", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/lamb-and-nut-meatloaf-inspired-by.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/026-lamb-nut-meatloaf.html", "incoprea_article_verified": true, "blogger_post_id": "147640337570905008", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/026.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 27, "title": "Pan-Cooked Tuna with Mint and Mustard Sauce", "slug": "tuna-mint-mustard", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Pan-Cooked Tuna with Mint and Mustard Sauce", "state": "publicly_verified", "article": "articles/027-tuna-mint-mustard.html", "source": "sources/027.json", "media": "media/027-tuna-mint-mustard.png", "article_sha256": "3f36208dee00a0a527b36cc034017ae3a372d4b4b9940ae3f8ecff0439724b63", "media_sha256": "ebf6116d10cce875503bd32863968267077a85d0edd09cc22c12b56d2d71f7c1", "published_html_sha256": "665a91ba229474a07ed6f3053d8a0589b7b0e89987e89ccbeaa03d91bc70f6bc", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/pan-cooked-tuna-with-mint-and-mustard.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/027-tuna-mint-mustard.html", "incoprea_article_verified": true, "blogger_post_id": "4981743173136392935", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/027.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 28, "title": "Tender Squid in Peppery Wine Sauce", "slug": "squid-wine-braise", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Tender Squid in Peppery Wine Sauce", "state": "publicly_verified", "article": "articles/028-squid-wine-braise.html", "source": "sources/028.json", "media": "media/028-squid-wine-braise.png", "article_sha256": "f84bb8cf39fee252070bfe4f7b28a6a39a4233bc0fe56bdfdcd1e4b1415edcf4", "media_sha256": "4a601f863402540d202e03ae23bb86f3be87514b90346e39f300c44cf6a77100", "published_html_sha256": "ba01fb5d648e5ac48d131e57e60d52c9c1b680fbc83be5fb5aa472a7e927d13c", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/tender-squid-in-peppery-wine-sauce.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/028-squid-wine-braise.html", "incoprea_article_verified": true, "blogger_post_id": "4101705646544020553", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/028.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 29, "title": "Quick Coriander Prawns", "slug": "coriander-prawns", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "historically informed adaptation", "recipe_name": "Quick Coriander Prawns", "state": "publicly_verified", "article": "articles/029-coriander-prawns.html", "source": "sources/029.json", "media": "media/029-coriander-prawns.png", "article_sha256": "b2dfb26e8bdefd53d127e43731d2c0329a2712e333546ae9183d002d679b0486", "media_sha256": "fee5e4909eda686f3622c12579c1cc3a3d23152fe892628ba9f7595da27a75a3", "published_html_sha256": "fc437877f06a05f00614637c49c5eaa020a032e8a60d3bb974958aec9666afa0", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/quick-coriander-prawns.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/029-coriander-prawns.html", "incoprea_article_verified": true, "blogger_post_id": "9134788463189817748", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/029.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 30, "title": "Poached White-Fish Dumplings in Savoury Broth", "slug": "poached-fish-dumplings", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "historically informed adaptation", "recipe_name": "Poached White-Fish Dumplings in Savoury Broth", "state": "publicly_verified", "article": "articles/030-poached-fish-dumplings.html", "source": "sources/030.json", "media": "media/030-poached-fish-dumplings.png", "article_sha256": "79fcb48d0b0d015524ad31022389e6f6523c35563e439d7ceae48d64a7ca04b5", "media_sha256": "c06cb447ab24dd4fcf182e7d97f9102fb70041f6794af0258eb2b932cde01500", "published_html_sha256": "19c377b7beb349ec9ad66932543b794dd88627e0dd9c04464f894bf2b66de663", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/poached-white-fish-dumplings-in-savoury.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/030-poached-fish-dumplings.html", "incoprea_article_verified": true, "blogger_post_id": "7123511121417053822", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/030.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 31, "title": "Crisp Honey Semolina Triangles", "slug": "honey-semolina-triangles", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Crisp Honey Semolina Triangles", "state": "publicly_verified", "article": "articles/031-honey-semolina-triangles.html", "source": "sources/031.json", "media": "media/031-honey-semolina-triangles.png", "article_sha256": "76ceacc76e2d6a3143c235241eda991d4f9d112b10f1a331e224574833793017", "media_sha256": "425050be715011c86510f2c5f8031694ccfbd2004f83ecb48264a3e3d579fb43", "published_html_sha256": "0ea430fdf9193151cc424c76352c7952d033127e7babac10aa83e2043c59512e", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/crisp-honey-semolina-triangles.html", "meal_type": "Sweets", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/031-honey-semolina-triangles.html", "incoprea_article_verified": true, "blogger_post_id": "764144346059521723", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/031.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 32, "title": "Peppered Honey and Milk Pudding", "slug": "peppered-honey-milk-pudding", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Peppered Honey and Milk Pudding", "state": "publicly_verified", "article": "articles/032-peppered-honey-milk-pudding.html", "source": "sources/032.json", "media": "media/032-peppered-honey-milk-pudding.png", "article_sha256": "cf23883f70678ca77e8d96b310417492e20439ee375680b4b19f735ddd22651c", "media_sha256": "6ca70ece0c38b503d7e3620a7330d6debf53ddf548b4f70f036c4bfa6fe6dcf7", "published_html_sha256": "fc5ce48957a7328841e928eec469c50006b967d56f286c390029cb8925f0bf15", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/peppered-honey-and-milk-pudding.html", "meal_type": "Sweets", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/032-peppered-honey-milk-pudding.html", "incoprea_article_verified": true, "blogger_post_id": "792380687381695520", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/032.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 33, "title": "Soft Milk Omelet with Honey", "slug": "honey-milk-omelet", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Soft Milk Omelet with Honey", "state": "publicly_verified", "article": "articles/033-honey-milk-omelet.html", "source": "sources/033.json", "media": "media/033-honey-milk-omelet.png", "article_sha256": "e538d00bd4be3df7a9d427d7a514890bb57be0b6b85b3e7883f88077efa2d864", "media_sha256": "b8265d39ccaa1742fa305a6ab056bdb63057a34c3b882bad07232c67e8452a69", "published_html_sha256": "c31ea017f79adbb7b88b88867490b91cde9b650ec14ea0f7b84d27409864c4c2", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/soft-milk-omelet-with-honey.html", "meal_type": "Sweets", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/033-honey-milk-omelet.html", "incoprea_article_verified": true, "blogger_post_id": "4140396647362178137", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/033.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 34, "title": "Cumin and Ginger Vinegar Dressing", "slug": "cumin-ginger-vinegar-dressing", "region": "Roman Mediterranean", "culture": "Roman", "period": "Roman imperial tradition; surviving compilation approximately 4th–5th centuries CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Cumin and Ginger Vinegar Dressing", "state": "publicly_verified", "article": "articles/034-cumin-ginger-vinegar-dressing.html", "source": "sources/034.json", "media": "media/034-cumin-ginger-vinegar-dressing.png", "article_sha256": "0c0e1c9fecc69223b3c87378b567171bb67d69b30bbca99e6e7552d34572bdfa", "media_sha256": "6f3e7eb54727a6315c49f62fa8e5604a7ae9f0e0681fde0fa4f6969cf33ec73b", "published_html_sha256": "cc094c07713330fdc78c97311334064f4d365c22d9d9b7a07c4750f875e68bfd", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/cumin-and-ginger-vinegar-dressing.html", "meal_type": "Sauces and spreads", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/034-cumin-ginger-vinegar-dressing.html", "incoprea_article_verified": true, "blogger_post_id": "750454905626021821", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "previously_verified_publication": { "blogger_body_sha256": "18fc6e54a87ab6761b663d369b8b996188f9acf4b2858bf18f7a7a1fd23243ea", "incoprea_article_sha256": "6fdeebb5b3aeb0874c985320a85182e485684ed9d188b27e63e4eb6e01530f72", "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/cumin-and-ginger-vinegar-dressing.html", "blogger_post_id": "750454905626021821", "incoprea_verified_utc": "2026-10-15T04:18:12.305243+00:00" }, "editorial_update_status": "publicly_verified", "editorial_prepared_utc": "2026-10-15T04:35:49.951185+00:00", "editorial_verification": { "blogger": { "path": "evidence/final-four-blogger-public-verification.json", "sha256": "87f7db1d7038efe3abd4f6f69d1b9fa8d455cb2af6266a6b3478c0c156c5d6ac", "verified_utc": "2026-10-15T04:40:13.184580+00:00", "recipe_ids": [ 6, 7, 14, 34 ] }, "incoprea": { "path": "evidence/final-four-incoprea-public-verification.json", "sha256": "8d4c19dbd65ec4ce358e2679cbad94c8e772f42b359f2c6552b9a52c64b2da68", "verified_utc": "2026-10-15T04:41:59.081862+00:00", "recipe_ids": [ 6, 7, 14, 34 ] } }, "web_payload_json": "publishing/individual/034.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 35, "title": "Chickpeas Under a Golden Onion Lid", "slug": "chickpea-onion-casserole", "region": "Greek-speaking Mediterranean", "culture": "Greek literary food traditions", "period": "Classical through Roman-era Greek food references, approximately 500 BCE–250 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Baked chickpeas with onion", "state": "publicly_verified", "article": "articles/035-chickpea-onion-casserole.html", "source": "sources/035.json", "media": "media/035-chickpea-onion-casserole.png", "article_sha256": "053a70853e4ecc77e3674fad3f1686d5f82c4102f3ce74cd70b3c8443cef24ff", "media_sha256": "f3d651423ee1d4636e69c0263bea745470c5a08a8f888f13ee1bffdadc15a5ca", "published_html_sha256": "f4d3b424702556cdf7961638f90e4c3410b7c69344d0479786fd923f80f0a750", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/chickpeas-under-golden-onion-lid.html", "meal_type": "Vegetables and pulses", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/035-chickpea-onion-casserole.html", "incoprea_article_verified": true, "blogger_post_id": "8496571159063773009", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/035.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 36, "title": "A Cool Barley Bowl with Cucumber and Herbs", "slug": "barley-cucumber-herb-salad", "region": "Greek-speaking Mediterranean", "culture": "Greek literary food traditions", "period": "Classical through Roman-era Greek food references, approximately 500 BCE–250 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Barley, cucumber and herb salad", "state": "publicly_verified", "article": "articles/036-barley-cucumber-herb-salad.html", "source": "sources/036.json", "media": "media/036-barley-cucumber-herb-salad.png", "article_sha256": "31438a30a732a0be921bf275881adef0d23bf230b65e49ce6154ea04ab520b57", "media_sha256": "5c9dd0305fcd1c40fcadcb36ce88ea834928b3a618d581317ea1d7bcb3f8fdee", "published_html_sha256": "e7764d963006ff63d19a49e81e3190e05fc1d9c64baac2fbdae9ee5579d988fb", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/a-cool-barley-bowl-with-cucumber-and.html", "meal_type": "Grains and bakes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/036-barley-cucumber-herb-salad.html", "incoprea_article_verified": true, "blogger_post_id": "8673662891956962813", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/036.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 37, "title": "Olives and Cheese in a Quick Skillet Bread", "slug": "olive-cheese-skillet-bread", "region": "Greek-speaking Mediterranean", "culture": "Greek literary food traditions", "period": "Classical through Roman-era Greek food references, approximately 500 BCE–250 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Olive and feta quick bread", "state": "publicly_verified", "article": "articles/037-olive-cheese-skillet-bread.html", "source": "sources/037.json", "media": "media/037-olive-cheese-skillet-bread.png", "article_sha256": "f23aa06de7cc8583a601ae452ea21b9a53bfa6ce45f0f7ed3309bcc5998555bd", "media_sha256": "fa06d3505de704511401f91a29b4519dc3d3e78f15aa2fe1c56c2b22086a87b5", "published_html_sha256": "510e6f668a4dbf73d04e6d1007949c3d77ba2414c766b7cab19fce7f810078cd", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/olives-and-cheese-in-quick-skillet-bread.html", "meal_type": "Breads and crackers", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/037-olive-cheese-skillet-bread.html", "incoprea_article_verified": true, "blogger_post_id": "8261172430202313071", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/037.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 38, "title": "Leeks and Cheese in a Savoury Barley Bake", "slug": "leek-cheese-barley-bake", "region": "Greek-speaking Mediterranean", "culture": "Greek literary food traditions", "period": "Classical through Roman-era Greek food references, approximately 500 BCE–250 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Leek, cheese and barley bake", "state": "publicly_verified", "article": "articles/038-leek-cheese-barley-bake.html", "source": "sources/038.json", "media": "media/038-leek-cheese-barley-bake.png", "article_sha256": "c60d9e5506e9dabb24ba63d4963e91b6a5ff5129d008313737eb9e6c4d133d08", "media_sha256": "fa2801aa73f035b6f97c1e4d005b49ea3b6d131c2df9bbe0496c311548b9aa04", "published_html_sha256": "dd44051eb69bffeffb2c49ac6389e80bcd22565fab8f45cd52978a810e12ab03", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/leeks-and-cheese-in-savoury-barley-bake.html", "meal_type": "Grains and bakes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/038-leek-cheese-barley-bake.html", "incoprea_article_verified": true, "blogger_post_id": "631275934699190606", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/038.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 39, "title": "A Cabbage Soup with Cumin and Olive Oil", "slug": "cabbage-cumin-soup", "region": "Greek-speaking Mediterranean", "culture": "Greek literary food traditions", "period": "Classical through Roman-era Greek food references, approximately 500 BCE–250 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Cabbage and cumin soup", "state": "publicly_verified", "article": "articles/039-cabbage-cumin-soup.html", "source": "sources/039.json", "media": "media/039-cabbage-cumin-soup.png", "article_sha256": "7ed0ef42174d474926e2823a941c2901f8ac956a4f34b15924e20e6c43bc72f1", "media_sha256": "bf60be1814df01ea778be7825df5daa3a37fc61e933a93974e49f0962ff89d13", "published_html_sha256": "18dfcdbd503e3951a94362bed74f8877a35ca77ba118fd37972854c7b57879e0", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/a-cabbage-soup-with-cumin-and-olive-oil.html", "meal_type": "Soups and stews", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/039-cabbage-cumin-soup.html", "incoprea_article_verified": true, "blogger_post_id": "7791428249207078826", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/039.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 40, "title": "Mackerel with a Modest Herb Finish", "slug": "mackerel-with-oregano", "region": "Greek-speaking Mediterranean", "culture": "Greek fish writing and literary food traditions", "period": "Classical through Roman-era Greek food references, approximately 500 BCE–250 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Oven-roasted mackerel with oregano", "state": "publicly_verified", "article": "articles/040-mackerel-with-oregano.html", "source": "sources/040.json", "media": "media/040-mackerel-with-oregano.png", "article_sha256": "594ab0c8d2847571683fa6538e968f629ecd0974a46c2f48167cd3f5e091f42d", "media_sha256": "17ee8e11b9bf422932d885d815c66d952cd97d2d2b3706f353d0086e4b4ce8db", "published_html_sha256": "cbc3f34e03922fa27d0726e55a62ff1af6451de6617fa24ac8b572bd902138e9", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/mackerel-with-modest-herb-finish.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/040-mackerel-with-oregano.html", "incoprea_article_verified": true, "blogger_post_id": "4278127346768550851", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/040.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 41, "title": "Mussels with a Crisp Bread Topping", "slug": "mussel-breadcrumb-bake", "region": "Greek-speaking Mediterranean", "culture": "Greek shellfish writing", "period": "Classical through Roman-era Greek food references, approximately 500 BCE–250 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Mussels baked with thyme bread crumbs", "state": "publicly_verified", "article": "articles/041-mussel-breadcrumb-bake.html", "source": "sources/041.json", "media": "media/041-mussel-breadcrumb-bake.png", "article_sha256": "239aaaa21ad216f82061d1ee62d9741bb584ee902cca8bcb8cabfa2de0f96ea4", "media_sha256": "18d2cb361581beb68e1fe96c78af6f61e429df72f990779acb2cc6e81f95389e", "published_html_sha256": "10a728d0309a493e842da92d34ae5270e8627ec5990eec8ed490f7480cc2df9f", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/mussels-with-crisp-bread-topping.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/041-mussel-breadcrumb-bake.html", "incoprea_article_verified": true, "blogger_post_id": "5236986874581973161", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/041.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 42, "title": "Warm Apples with Walnuts and a Little Honey", "slug": "baked-apples-walnuts-honey", "region": "Greek-speaking Mediterranean", "culture": "Greek literary fruit and nut traditions", "period": "Classical through Roman-era Greek food references, approximately 500 BCE–250 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Baked apples with walnut-honey centres", "state": "publicly_verified", "article": "articles/042-baked-apples-walnuts-honey.html", "source": "sources/042.json", "media": "media/042-baked-apples-walnuts-honey.png", "article_sha256": "eabc675868e629d685a5c2c292b15d01587dcccce35a7d155ca0ff75735dd821", "media_sha256": "744fe9ca5746059b8f44c4ac156c159900bd24682f658155915aaad486e4f319", "published_html_sha256": "600c77ab060690257e06f153e3e210f97096560a885d8ae1ebbbeddc07be8a9c", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/warm-apples-with-walnuts-and-little.html", "meal_type": "Sweets", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/042-baked-apples-walnuts-honey.html", "incoprea_article_verified": true, "blogger_post_id": "9039349502339003193", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/042.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 43, "title": "Quince That Softens in a Honeyed Pot", "slug": "quince-honey-compote", "region": "Greek-speaking Mediterranean", "culture": "Greek literary fruit traditions", "period": "Classical through Roman-era Greek food references, approximately 500 BCE–250 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Quince and honey compote", "state": "publicly_verified", "article": "articles/043-quince-honey-compote.html", "source": "sources/043.json", "media": "media/043-quince-honey-compote.png", "article_sha256": "4a078d64bbb0bc914a9fc714ce9f494a43815405b0b8a86e61cf8306bcf43431", "media_sha256": "1f23d64ffe3f95299a08e5ed286c89cf08a7eaec07bb188f3b3b396affeb2d65", "published_html_sha256": "b37a1e2aedbd0e8016733b941e36ef32bd5fc0553568db6e4b61c213b2095265", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/quince-that-softens-in-honeyed-pot.html", "meal_type": "Sweets", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/043-quince-honey-compote.html", "incoprea_article_verified": true, "blogger_post_id": "6984970175351181192", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/043.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 44, "title": "Chicken with a Crisp Sesame Coat", "slug": "sesame-crusted-chicken", "region": "Greek-speaking Mediterranean", "culture": "Greek literary poultry and seed traditions", "period": "Classical through Roman-era Greek food references, approximately 500 BCE–250 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Oven-baked sesame chicken strips", "state": "publicly_verified", "article": "articles/044-sesame-crusted-chicken.html", "source": "sources/044.json", "media": "media/044-sesame-crusted-chicken.png", "article_sha256": "79d393cd37486718fd4d1c2025d0cd6fddba5f633285ee740de32ae558bcde5a", "media_sha256": "9d56ad735f70ea901ce9429e5d3d701ee3a6ec781e94be73b0b92ccbff55cfe1", "published_html_sha256": "be1dcc790b47bde401c22d5ffebcfc412a39454110785a484a120cc5d6db4f58", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/chicken-with-crisp-sesame-coat.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/044-sesame-crusted-chicken.html", "incoprea_article_verified": true, "blogger_post_id": "6444266246669640635", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/044.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 45, "title": "Barley and Lentils in an Egyptian-Inspired Pot", "slug": "barley-lentil-pilaf", "region": "Nile Valley, Egypt", "culture": "Ancient Egyptian crop evidence", "period": "New Kingdom Egypt, approximately 1550–1070 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Barley and green-lentil pilaf", "state": "publicly_verified", "article": "articles/045-barley-lentil-pilaf.html", "source": "sources/045.json", "media": "media/045-barley-lentil-pilaf.png", "article_sha256": "c9d0c89f670dd5c6c724ca211bf987f265fdfa5403a91c1f79998fdba9055245", "media_sha256": "5f84bd6bba89372611d909e0fa947d9266c285f033680e93dae2b02bdc983e81", "published_html_sha256": "7ce1b5af430079d652fd07f23f002c0dceb48511ca5ecf83e4e0cbd594da4c6c", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/barley-and-lentils-in-egyptian-inspired.html", "meal_type": "Grains and bakes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/045-barley-lentil-pilaf.html", "incoprea_article_verified": true, "blogger_post_id": "2617009260794117851", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/045.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 46, "title": "Lettuce Cups with Peas and Dates", "slug": "lettuce-pea-date-cups", "region": "Nile Valley, Egypt", "culture": "Ancient Egyptian plant context and modern assembly", "period": "Third Intermediate through Roman-period Egyptian context, approximately 1070 BCE–300 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Lettuce cups with crushed peas and dates", "state": "publicly_verified", "article": "articles/046-lettuce-pea-date-cups.html", "source": "sources/046.json", "media": "media/046-lettuce-pea-date-cups.png", "article_sha256": "3c2ae3c6869a9d79c0666a1bc1be63187f047187fc5f682ab10e55f1399e8a03", "media_sha256": "89ddf84a95483553e8e7929e1147de3ad17cb7781f955e8f5803ee4e578cacfd", "published_html_sha256": "4c1e4e91e5ca33a4cc246fe5cc3519941396dd07a584db4bb1bebdd2efd91a6f", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/lettuce-cups-with-peas-and-dates.html", "meal_type": "Vegetables and pulses", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/046-lettuce-pea-date-cups.html", "incoprea_article_verified": true, "blogger_post_id": "5321864259643898919", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/046.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 47, "title": "A Spoonful of Dates and Milk-Softened Wheat", "slug": "date-milk-semolina", "region": "Nile Valley, Egypt", "culture": "Ancient Egyptian grain and fruit evidence", "period": "New Kingdom Egypt, approximately 1550–1070 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Date-sweetened milk semolina", "state": "publicly_verified", "article": "articles/047-date-milk-semolina.html", "source": "sources/047.json", "media": "media/047-date-milk-semolina.png", "article_sha256": "81fd8c00cce1b2b9a149e9863db1b7e065542a92b2848d0375b19166ab88da9a", "media_sha256": "3c7f6a3f59cf567adaf0de388ffc82c9979a5b2c6d7ecf49889606d6c91cdf50", "published_html_sha256": "92430d8bd276614b3dacc3dd642930af57f48e392932496ca29f447e319088db", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/a-spoonful-of-dates-and-milk-softened.html", "meal_type": "Breakfasts", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/047-date-milk-semolina.html", "incoprea_article_verified": true, "blogger_post_id": "3924132374543255538", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/047.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 48, "title": "Celery That Becomes a Warm Side Dish", "slug": "roasted-celery-garlic", "region": "Nile Valley, Egypt", "culture": "Ancient Egyptian vegetable evidence", "period": "New Kingdom Egypt, approximately 1550–1070 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Roasted celery with garlic", "state": "publicly_verified", "article": "articles/048-roasted-celery-garlic.html", "source": "sources/048.json", "media": "media/048-roasted-celery-garlic.png", "article_sha256": "e449834f16dab66f58463daab87c0b807438b8cf98aad92b9b65d15f99b5193d", "media_sha256": "755e101f55567d8a3e29bf7d5d3d0ba91f02783f9bc97cc7e92d151a0f71d644", "published_html_sha256": "33f91bfda082e50314035229386766234851f74c2614ab768f4f64716e9e9ae2", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/celery-that-becomes-warm-side-dish.html", "meal_type": "Vegetables and pulses", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/048-roasted-celery-garlic.html", "incoprea_article_verified": true, "blogger_post_id": "8309595162868984081", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/048.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 49, "title": "Tilapia Above a Bed of Soft Onions", "slug": "tilapia-onion-bake", "region": "Nile Valley, Egypt", "culture": "Ancient Egyptian fish and plant evidence", "period": "New Kingdom Egypt, approximately 1550–1070 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Baked tilapia on onions", "state": "publicly_verified", "article": "articles/049-tilapia-onion-bake.html", "source": "sources/049.json", "media": "media/049-tilapia-onion-bake.png", "article_sha256": "c05216955468c3af72d02e9c7fbade4233b22104040886c4efceafd55d6a6698", "media_sha256": "874f71229130a8343f33f35ff9e35d69d631a54efb03bfd26aa950c5a44a051f", "published_html_sha256": "942e925403d67d49e9a41d13972989d9e3a94310154ab82a313d574c05050024", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/tilapia-above-bed-of-soft-onions.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/049-tilapia-onion-bake.html", "incoprea_article_verified": true, "blogger_post_id": "3825495425924364894", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/049.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 50, "title": "Thin Wheat Crackers with Flaxseed", "slug": "wheat-flax-crackers", "region": "Nile Valley, Egypt", "culture": "Ancient Egyptian flax and bread context", "period": "New Kingdom Egypt, approximately 1550–1070 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Thin wheat and flaxseed crackers", "state": "publicly_verified", "article": "articles/050-wheat-flax-crackers.html", "source": "sources/050.json", "media": "media/050-wheat-flax-crackers.png", "article_sha256": "9c1e1868f859cd17b08d32dfd1c3064aba8b243a544dd13ebf0e99595010ad5f", "media_sha256": "086aa4c73b1683053e498bf72ee33e4510fe7ad2ec471bed830559bc867e12f6", "published_html_sha256": "ecad165252beaa3e2ffa0c1fa720a7ed9542f4162f17e69e523f7bce05bb866a", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/thin-wheat-crackers-with-flaxseed.html", "meal_type": "Breads and crackers", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/050-wheat-flax-crackers.html", "incoprea_article_verified": true, "blogger_post_id": "6472149206412227046", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/050.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 51, "title": "Peas and Dill in a Soft Green Soup", "slug": "split-pea-dill-soup", "region": "Nile Valley, Egypt", "culture": "Ancient Egyptian plant evidence", "period": "New Kingdom Egypt, approximately 1550–1070 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Split-pea soup with dill", "state": "publicly_verified", "article": "articles/051-split-pea-dill-soup.html", "source": "sources/051.json", "media": "media/051-split-pea-dill-soup.png", "article_sha256": "827f75d7c3412d0cb568f0e93082d19740438290788e585f655368f2153811b7", "media_sha256": "1339ba4b8535e728581443f79be279b37e9ed7673ea5d2817ffa0223d4ace7fd", "published_html_sha256": "ab29df6315b421ee6ea9369807961542affa286e584e428797d58cf044d65445", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/peas-and-dill-in-soft-green-soup.html", "meal_type": "Soups and stews", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/051-split-pea-dill-soup.html", "incoprea_article_verified": true, "blogger_post_id": "1054476668657217460", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/051.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 52, "title": "Little Wheat Rolls with Soft Onion", "slug": "onion-wholewheat-rolls", "region": "Nile Valley, Egypt", "culture": "Ancient Egyptian grain, onion and bread context", "period": "New Kingdom Egypt, approximately 1550–1070 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Soft-onion wheat rolls", "state": "publicly_verified", "article": "articles/052-onion-wholewheat-rolls.html", "source": "sources/052.json", "media": "media/052-onion-wholewheat-rolls.png", "article_sha256": "6ee1c74e03c1cc04b841382c0e3a02ee9ddc2db56ff711227291048004fa26ed", "media_sha256": "31977893df04cc2cfe6eee33000a76c46d8e76e69daf61ef35f73bfa8eb23234", "published_html_sha256": "3a14c69fdd20b629bbc647fc8b8fd25fac42f676eb9cb40121c4dce47bf61d98", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/little-wheat-rolls-with-soft-onion.html", "meal_type": "Breads and crackers", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/052-onion-wholewheat-rolls.html", "incoprea_article_verified": true, "blogger_post_id": "8523917383526687828", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/052.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 53, "title": "Grapes and Pistachios over Cool Yogurt", "slug": "grape-pistachio-yogurt-bowl", "region": "Iranian plateau", "culture": "Achaemenid food records and modern dairy adaptation", "period": "Achaemenid Iranian food context, approximately 550–330 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Grape, pistachio and yogurt bowls", "state": "publicly_verified", "article": "articles/053-grape-pistachio-yogurt-bowl.html", "source": "sources/053.json", "media": "media/053-grape-pistachio-yogurt-bowl.png", "article_sha256": "8020277bc71fe64b3d76bf758ac4e96a823b198772bb4d9c5ee52eea26811a97", "media_sha256": "e80eb12055570be2d1496c3a0f5d395e6408c1a6d64385e79699003c88434749", "published_html_sha256": "72ea6b24643f5fbe9d9ad019960b2abbc11056ebac1a54ea1041fdef663a91ad", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/grapes-and-pistachios-over-cool-yogurt.html", "meal_type": "Breakfasts", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/053-grape-pistachio-yogurt-bowl.html", "incoprea_article_verified": true, "blogger_post_id": "4765808098595569552", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/053.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 54, "title": "Beef and Onion on Quick Kitchen Skewers", "slug": "beef-onion-skewers", "region": "Iranian plateau and Achaemenid court context", "culture": "Ancient Iranian food records read with Greek accounts", "period": "Achaemenid Iranian food context, approximately 550–330 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Quick beef and onion skewers", "state": "publicly_verified", "article": "articles/054-beef-onion-skewers.html", "source": "sources/054.json", "media": "media/054-beef-onion-skewers.png", "article_sha256": "605b759a7dfb755ba3ced39335e7545d330afcc3011ef6f77b646cfb0935209a", "media_sha256": "f48890334cf9afcf27bddf93dce515947a46ea23dd0b5493f16e95708b8af87e", "published_html_sha256": "a11407c0d9cb8e68d942e4c4ac618467ff6a70a0a0b4c8b6a17111fb2d6cb138", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/beef-and-onion-on-quick-kitchen-skewers.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/054-beef-onion-skewers.html", "incoprea_article_verified": true, "blogger_post_id": "8478717978550637033", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/054.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 55, "title": "Turnips and Barley in a Gentle Pot", "slug": "turnip-barley-pot", "region": "Iranian plateau and Achaemenid court context", "culture": "Ancient Iranian provisioning references", "period": "Achaemenid Iranian food context, approximately 550–330 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Turnip and barley pot", "state": "publicly_verified", "article": "articles/055-turnip-barley-pot.html", "source": "sources/055.json", "media": "media/055-turnip-barley-pot.png", "article_sha256": "2cfe26e859f0d25b404066aef31f722d94ab1a52a3f79e3588a57862a089c4d3", "media_sha256": "e4f240a2dddf7d74931aa52098d8669051dd16926719bf1be821fc908f806eda", "published_html_sha256": "885174d8067f0328a1b959a7d66e92eac38217f2ea7e6209d7b050a67860139e", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/turnips-and-barley-in-gentle-pot.html", "meal_type": "Grains and bakes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/055-turnip-barley-pot.html", "incoprea_article_verified": true, "blogger_post_id": "7956129600946532316", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/055.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 56, "title": "Cool Yogurt with Garlic and Cucumber", "slug": "garlic-yogurt-cucumber-dip", "region": "Iranian plateau", "culture": "Ancient Iranian dairy context and modern dip assembly", "period": "Achaemenid Iranian food context, approximately 550–330 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Garlic and cucumber yogurt dip", "state": "publicly_verified", "article": "articles/056-garlic-yogurt-cucumber-dip.html", "source": "sources/056.json", "media": "media/056-garlic-yogurt-cucumber-dip.png", "article_sha256": "3aaf61d0a124e517f065cde762244532729bbd41d4abbd649b346e19c25cf901", "media_sha256": "1b4abffc76c1d27afaa5368fd030c8e5703258a86e46c4d344d3b2bee228ec90", "published_html_sha256": "213d23e0c4a3e7f4c65f51c4e43252a3c1ae38aebc51e8c219b0b44e965d7bbe", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/cool-yogurt-with-garlic-and-cucumber.html", "meal_type": "Sauces and spreads", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/056-garlic-yogurt-cucumber-dip.html", "incoprea_article_verified": true, "blogger_post_id": "7640421604196041722", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/056.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 57, "title": "Warm Lentils with a Pomegranate Finish", "slug": "warm-lentils-pomegranate", "region": "Nile Valley, Egypt", "culture": "Ancient Egyptian pulse and fruit evidence", "period": "New Kingdom Egypt, approximately 1550–1070 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Warm green lentils with pomegranate", "state": "publicly_verified", "article": "articles/057-warm-lentils-pomegranate.html", "source": "sources/057.json", "media": "media/057-warm-lentils-pomegranate.png", "article_sha256": "365d087587adec4459ed31ef85d859eff955dd882cd7822e9bad5329c6cfa843", "media_sha256": "a1400c282a074f093a9842fc25a2c15e72aef947d67ef89d10230c56762096d8", "published_html_sha256": "fee603bbf0f649ce81b0303ed944a1c049f57c0fd5dc92f0852c5d89796445b3", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/warm-lentils-with-pomegranate-finish.html", "meal_type": "Vegetables and pulses", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/057-warm-lentils-pomegranate.html", "incoprea_article_verified": true, "blogger_post_id": "4143334129810908498", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/057.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 58, "title": "Chicken in a Small Grape-and-Vinegar Glaze", "slug": "grape-vinegar-glazed-chicken", "region": "Iranian plateau and Achaemenid court context", "culture": "Ancient Iranian provisioning context and modern pan recipe", "period": "Achaemenid Iranian food context, approximately 550–330 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Grape-and-vinegar glazed chicken", "state": "publicly_verified", "article": "articles/058-grape-vinegar-glazed-chicken.html", "source": "sources/058.json", "media": "media/058-grape-vinegar-glazed-chicken.png", "article_sha256": "ae19092073d3aa48796773e6fad2b62e116da7e087a4536bbb5f11082625db09", "media_sha256": "01b2a328fa90ab4c0524fcccaac467fe4bba641c99d0a2a9434ec287ea0a620a", "published_html_sha256": "89edf5d9426aa11a222736fc5c020e756bb556e300484ad15ff26e5d544adb3b", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/chicken-in-small-grape-and-vinegar-glaze.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/058-grape-vinegar-glazed-chicken.html", "incoprea_article_verified": true, "blogger_post_id": "874642751923390918", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/058.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 59, "title": "A Spoonable Almond and Garlic Sauce", "slug": "almond-garlic-sauce", "region": "Iranian plateau and Achaemenid court context", "culture": "Ancient Iranian ingredient records and modern sauce construction", "period": "Achaemenid Iranian food context, approximately 550–330 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Toasted almond and garlic sauce", "state": "publicly_verified", "article": "articles/059-almond-garlic-sauce.html", "source": "sources/059.json", "media": "media/059-almond-garlic-sauce.png", "article_sha256": "a10e70f3357487f8a6c456b46d60d462241ff2db1e1507684020817a2148079e", "media_sha256": "8fc87dbe512cb3b4ffa62c5fe156ffbbfbae81c654a88bbd598be1ceba558be5", "published_html_sha256": "ba3db362a2b3859244e62451fb6b0f14f40595e1e10579c5f019674a9d8eac91", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/a-spoonable-almond-and-garlic-sauce.html", "meal_type": "Sauces and spreads", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/059-almond-garlic-sauce.html", "incoprea_article_verified": true, "blogger_post_id": "2322843219909646398", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/059.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 60, "title": "Warm Grapes over Cheese Toast", "slug": "warm-grape-cheese-toast", "region": "Greek-speaking Mediterranean", "culture": "Greek literary fruit, cheese and bread context", "period": "Classical through Roman-era Greek food references, approximately 500 BCE–250 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Warm grape and soft-cheese toast", "state": "publicly_verified", "article": "articles/060-warm-grape-cheese-toast.html", "source": "sources/060.json", "media": "media/060-warm-grape-cheese-toast.png", "article_sha256": "d58f96e13393f70a78d36c0fb102ea5ef29ec8242576d668c3c020fab2a7fa05", "media_sha256": "f85e0861f9e493fab000072f55790c11d6a14a31312d47f7e99d5fa2cd3c4d2b", "published_html_sha256": "d07d9e621fb4ff4829521ce8c1817958d2e9ce115af16e73b76ba712bd00910c", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/warm-grapes-over-cheese-toast.html", "meal_type": "Breakfasts", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/060-warm-grape-cheese-toast.html", "incoprea_article_verified": true, "blogger_post_id": "456020497957504218", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/060.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 61, "title": "Millet in Modern Roast Mushroom Caps", "slug": "millet-filled-mushrooms", "region": "Lower Austria, Central Europe", "culture": "La Tène crop evidence and explicit modern vegetable addition", "period": "Later European Iron Age/La Tène context, approximately 450 BCE–1 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Millet-filled roast mushrooms", "state": "publicly_verified", "article": "articles/061-millet-filled-mushrooms.html", "source": "sources/061.json", "media": "media/061-millet-filled-mushrooms.png", "article_sha256": "3a11b7583ee976b18fb3a414a6ce83b7ad3a1e862c9d51a42c02557bf31b5020", "media_sha256": "c86f97d6adc22f82a941ab6bfe9cb19e5aa8f2a2b3e70befce3cc73e844a78e6", "published_html_sha256": "7ca975165ba36e573749d8d079689d4a3b1d0d2e5a0818b82e94d1e9cd2f82d5", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/millet-in-modern-roast-mushroom-caps.html", "meal_type": "Grains and bakes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/061-millet-filled-mushrooms.html", "incoprea_article_verified": true, "blogger_post_id": "637134286138921352", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/061.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 62, "title": "Peas and Leeks Beneath a Toasted Oat Crust", "slug": "pea-leek-oat-crust-bake", "region": "Lower Austria, Central Europe", "culture": "La Tène pulse evidence with modern oat processing", "period": "Later European Iron Age/La Tène context, approximately 450 BCE–1 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Pea and leek bake with oat topping", "state": "publicly_verified", "article": "articles/062-pea-leek-oat-crust-bake.html", "source": "sources/062.json", "media": "media/062-pea-leek-oat-crust-bake.png", "article_sha256": "072a2cffc2cdf886f9ceea4e48b9de6a1a976822a83aa4d2ac48cbdc88d8c5ad", "media_sha256": "c6a39100028de3d30aca060f6486f1c954722e3382d6d4b9ee6d9ec8b3de968b", "published_html_sha256": "ccb781bafc35206c424f1e92f71aa88bbf53483a317ac7a0a85f94fcdafc70dc", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/peas-and-leeks-beneath-toasted-oat-crust.html", "meal_type": "Vegetables and pulses", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/062-pea-leek-oat-crust-bake.html", "incoprea_article_verified": true, "blogger_post_id": "419855475343300534", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/062.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 63, "title": "Apple Oat Porridge with the Grain Question Kept Open", "slug": "apple-oat-porridge", "region": "Central Europe", "culture": "Later Iron Age crop context and wider ancient fruit evidence", "period": "Later European Iron Age/La Tène context, approximately 450 BCE–1 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Rolled-oat and apple porridge", "state": "publicly_verified", "article": "articles/063-apple-oat-porridge.html", "source": "sources/063.json", "media": "media/063-apple-oat-porridge.png", "article_sha256": "3cecdc1093c987cc47b73761a9cd4e4a8e870bb8eac53c5f2b461d4ea210b740", "media_sha256": "38a4fc19907a9e679cde32adff01afa93cfff4d781f93ffe525d9d958447df4b", "published_html_sha256": "3344f69c8d2b770bc54922c0f97e11a5af1aeb7365bf48bb9bd9fc951a275ecf", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/apple-oat-porridge-with-grain-question.html", "meal_type": "Breakfasts", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/063-apple-oat-porridge.html", "incoprea_article_verified": true, "blogger_post_id": "4072129380549227505", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/063.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 64, "title": "A Wheat Loaf with Flax and a Lakeshore Context", "slug": "wheat-flax-loaf", "region": "Zürich, Switzerland", "culture": "Late Neolithic lakeshore plant and cereal-preparation evidence", "period": "Parkhaus Opéra layer context, approximately 3176–3153 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Wheat and flaxseed loaf", "state": "publicly_verified", "article": "articles/064-wheat-flax-loaf.html", "source": "sources/064.json", "media": "media/064-wheat-flax-loaf.png", "article_sha256": "95366cd3cdd48b5092890a3cb1f64de7b2079f86200d7de796abc8c58c9b3470", "media_sha256": "9f51e3bb47952cbdb2f1161246a3ce2f6a2d0fb53ab2792093b2bdf0238149e5", "published_html_sha256": "cec9088e96744ea002366a17081d37975c946812be33a2fc66d08f4e35ba4c0d", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/a-wheat-loaf-with-flax-and-lakeshore.html", "meal_type": "Breads and crackers", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/064-wheat-flax-loaf.html", "incoprea_article_verified": true, "blogger_post_id": "5971048603916982960", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/064.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 65, "title": "Crisp Hazelnut and Wheat Biscuits", "slug": "hazelnut-wheat-biscuits", "region": "Zürich and the Central European lakeshore region", "culture": "Late Neolithic plant evidence and modern biscuit formula", "period": "Approximately 3200 BCE for selected lakeshore context", "evidence_level": "historically informed adaptation", "recipe_name": "Thin hazelnut and wheat biscuits", "state": "publicly_verified", "article": "articles/065-hazelnut-wheat-biscuits.html", "source": "sources/065.json", "media": "media/065-hazelnut-wheat-biscuits.png", "article_sha256": "0407fb0a01d39656e7fd96433f79104d5dd901bc3cef6835408f8a285029b8d1", "media_sha256": "18b628243363faf5210d31c68c57074e865cf9982365a3bfe708611a234a9cd3", "published_html_sha256": "293440f2e9c005395a418e278c0388d1909749d899cdd42400c7d7ba7c797323", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/crisp-hazelnut-and-wheat-biscuits.html", "meal_type": "Sweets", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/065-hazelnut-wheat-biscuits.html", "incoprea_article_verified": true, "blogger_post_id": "6056926469127443868", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/065.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 66, "title": "Cod and Barley in Modern Oven Parcels", "slug": "cod-barley-foil-parcels", "region": "Denmark and the southern Scandinavian coastal region", "culture": "Bronze Age fish and cereal evidence", "period": "Scandinavian Bronze Age context, approximately 1700–500 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Baked cod and barley parcels", "state": "publicly_verified", "article": "articles/066-cod-barley-foil-parcels.html", "source": "sources/066.json", "media": "media/066-cod-barley-foil-parcels.png", "article_sha256": "08794da02d72ff883e687cbae7dbc72734147e5de604ffcff325919e56f9375a", "media_sha256": "64865e5b244cf31ab3e7c1bc6be42b02af10507e66088f3be9e382c226e0943b", "published_html_sha256": "07d69dded284a9ebd1cb4d304b225d4d3f22b6e900b305d5ff7c29657ac01996", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/cod-and-barley-in-modern-oven-parcels.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/066-cod-barley-foil-parcels.html", "incoprea_article_verified": true, "blogger_post_id": "9154447758038334232", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/066.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 67, "title": "Spoon-Dropped Wheat Dumplings in Mushroom Broth", "slug": "wheat-dumpling-mushroom-broth", "region": "Lower Austria, Central Europe", "culture": "La Tène cereal evidence with explicitly modern soup construction", "period": "Later European Iron Age/La Tène context, approximately 450 BCE–1 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Unfilled wheat dumplings in mushroom broth", "state": "publicly_verified", "article": "articles/067-wheat-dumpling-mushroom-broth.html", "source": "sources/067.json", "media": "media/067-wheat-dumpling-mushroom-broth.png", "article_sha256": "63f4fc725228da704d3743209aadb8dca594f13bb624d4c51f79d905a8eba68e", "media_sha256": "11231ad47dfad0ee65f4c33565d6caa270631e0530856eb22472db7549f8cc90", "published_html_sha256": "be6006d88925459ca70b48a2aac1d7bc85b21ac7461f36c18d13e65c51cdfbc9", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/spoon-dropped-wheat-dumplings-in.html", "meal_type": "Soups and stews", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/067-wheat-dumpling-mushroom-broth.html", "incoprea_article_verified": true, "blogger_post_id": "8942047724781579728", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/067.json", "web_only_revision": true, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 68, "title": "A Soybean Story in a Modern Mushroom Soup", "slug": "soybean-mushroom-soup", "region": "Northern China", "culture": "Neolithic to early imperial crop traditions", "period": "c. 2000 BCE–220 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Soybean and mushroom soup", "state": "publicly_verified", "article": "articles/068-soybean-mushroom-soup.html", "source": "sources/068.json", "media": "media/068-soybean-mushroom-soup.png", "article_sha256": "3939ba9a40db20e9cb44362b28fce7eb34a90c7d5f06bf197f8be13e02dc66dc", "media_sha256": "ee8446f99382e1eac7a6e97b115b04ed2c6e658c11a15370da75bffea2e45dc7", "published_html_sha256": "5ea3accfda21e9d0b9e39dbd8c2399b9a0e17ddc140e15d44bcefb162ff8a55e", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/a-soybean-story-in-modern-mushroom-soup.html", "meal_type": "Soups and stews", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/068-soybean-mushroom-soup.html", "incoprea_article_verified": true, "blogger_post_id": "5952012187442751644", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/068.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 69, "title": "Wheat Travels East: Soft Steamed Rolls", "slug": "steamed-wheat-rolls", "region": "Northern China", "culture": "Late classical Chinese wheat-food context", "period": "c. 200–600 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Soft steamed wheat rolls", "state": "publicly_verified", "article": "articles/069-steamed-wheat-rolls.html", "source": "sources/069.json", "media": "media/069-steamed-wheat-rolls.png", "article_sha256": "14948a126baddd81a97b0393a7e434888b913da353d7a275c2321676a8a0f4fe", "media_sha256": "5c08e3fc7d284954d6123c63741caae322365b8d25fbcac19dc54bf22b8cb1a8", "published_html_sha256": "83a3f4f4ad09f87cc57f784e0f1b90b28ba6500740c119b984b5d8391dc24048", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/wheat-travels-east-soft-steamed-rolls.html", "meal_type": "Breads and crackers", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/069-steamed-wheat-rolls.html", "incoprea_article_verified": true, "blogger_post_id": "1102061044174625532", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/069.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 70, "title": "A Gentle Rice Porridge with an Honest Date Substitute", "slug": "rice-date-porridge", "region": "China", "culture": "Ancient rice and northern fruit traditions", "period": "c. 1000 BCE–220 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Rice porridge with chopped dates", "state": "publicly_verified", "article": "articles/070-rice-date-porridge.html", "source": "sources/070.json", "media": "media/070-rice-date-porridge.png", "article_sha256": "b9a647796ad6ba0f25336c3df471af8979c90e3790ffb4bc84df3758eb602a55", "media_sha256": "86bae0da3ed2f6f9c25b3161d0732005e60fa2768892bafeacc53b92a012ca35", "published_html_sha256": "af8115a200d473072a5cce2e9a8d74a15809cf9edc57ed472f37c9e5131d44c0", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/a-gentle-rice-porridge-with-honest-date.html", "meal_type": "Breakfasts", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/070-rice-date-porridge.html", "incoprea_article_verified": true, "blogger_post_id": "4056491331429790958", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/070.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 71, "title": "A Pork Pot Inspired by Ancient Chinese Husbandry", "slug": "pork-cabbage-braise", "region": "Central China", "culture": "Han-period Xiawanggang food landscape", "period": "c. 200 BCE–200 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Slow pork and cabbage braise", "state": "publicly_verified", "article": "articles/071-pork-cabbage-braise.html", "source": "sources/071.json", "media": "media/071-pork-cabbage-braise.png", "article_sha256": "1d60a57183e765b033b09ca3aacadb8e8db00eae7947997cc0881601e7926eaa", "media_sha256": "4ee54bf642c7daadff77874ed574a5a42e6a2884cc1ed465e6481c8586ca4cf9", "published_html_sha256": "152c680567607d59b542882e0ba80f63f593cf220010910142e56f7faf481a9b", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/a-pork-pot-inspired-by-ancient-chinese.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/071-pork-cabbage-braise.html", "incoprea_article_verified": true, "blogger_post_id": "3312189765114791162", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/071.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 72, "title": "Fish and Pork Cakes from a Sixth-Century Text", "slug": "qimin-fish-pork-cakes", "region": "Northern China", "culture": "Jia Sixie and the Qimin Yaoshu", "period": "c. 540 CE", "evidence_level": "adapted surviving recipe", "recipe_name": "Minced fish and pork pan cakes", "state": "publicly_verified", "article": "articles/072-qimin-fish-pork-cakes.html", "source": "sources/072.json", "media": "media/072-qimin-fish-pork-cakes.png", "article_sha256": "4e58f28619f6cc701d8dfc9cf3d194019e6c272dc3704fa80b4f6049f50e1e14", "media_sha256": "f5d24f0500284bebb615edb4b27a7c6814dccc6c3db1acf3e7b13d3bdd213073", "published_html_sha256": "04e0f7c5524a0ae520c9135a1f24e97c38baa08c2c042e78bb1777eced42a83e", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/fish-and-pork-cakes-from-sixth-century.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/072-qimin-fish-pork-cakes.html", "incoprea_article_verified": true, "blogger_post_id": "2562423572115245475", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/072.json", "web_only_revision": true, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 73, "title": "A Pear Chapter Inspires a Gentle Steamed Dessert", "slug": "steamed-ginger-pears", "region": "Northern China", "culture": "Qimin Yaoshu orchard and culinary context", "period": "c. 540 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Steamed pears with ginger syrup", "state": "publicly_verified", "article": "articles/073-steamed-ginger-pears.html", "source": "sources/073.json", "media": "media/073-steamed-ginger-pears.png", "article_sha256": "ee56c6ed5ed32f1335982d0ea7427bf53b4fb7b89729255d5d0d4493acb3ea1f", "media_sha256": "1d14a3f1f06f2e3a1a86bb43f8dbcc3cca6ae34a713bd294d2dba5b39e940040", "published_html_sha256": "442792e3c76f6600e59032f4dc86ade6c87b9a6bf2a8596ed00c60f9a2dc2d92", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/a-pear-chapter-inspires-gentle-steamed.html", "meal_type": "Sweets", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/073-steamed-ginger-pears.html", "incoprea_article_verified": true, "blogger_post_id": "6577960486698885016", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/073.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 74, "title": "Wheat at Harappa, Bread on Today's Skillet", "slug": "wholewheat-skillet-breads", "region": "Indus Valley, South Asia", "culture": "Mature Harappan crop traditions", "period": "c. 2600–1900 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Wholewheat skillet flatbreads", "state": "publicly_verified", "article": "articles/074-wholewheat-skillet-breads.html", "source": "sources/074.json", "media": "media/074-wholewheat-skillet-breads.png", "article_sha256": "26e883f4de5e7a3d8d281a37d7a5f2f69915226e9b2b91194e8132abbac7c317", "media_sha256": "3327790a13580361d4e818a8c777f65684468bcb498aebb454fda3fa6f3f373a", "published_html_sha256": "84b6c6c85ad97c45854b0720ad958fd908d7ad14b15b502283806be9bd69c00a", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/wheat-at-harappa-bread-on-todays-skillet.html", "meal_type": "Breads and crackers", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/074-wholewheat-skillet-breads.html", "incoprea_article_verified": true, "blogger_post_id": "2937866116328970334", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/074.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 75, "title": "Two Indus Crops in a Quick Chickpea Spread", "slug": "chickpea-sesame-spread", "region": "Indus Valley, South Asia", "culture": "Mature Harappan plant-resource traditions", "period": "c. 2600–1900 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Toasted-sesame chickpea spread", "state": "publicly_verified", "article": "articles/075-chickpea-sesame-spread.html", "source": "sources/075.json", "media": "media/075-chickpea-sesame-spread.png", "article_sha256": "5ee3275965c7a5c9eaed7be528ed2c98e86ebbec4ae81605529cc3f359d46731", "media_sha256": "54b6669602c0561f36a32fe05bdd11ec6bf14c549a5dfb8c8e4e6fbb6e480f9d", "published_html_sha256": "730bba97fedecbeff12202a97a7d4c607dec9476cad6e8430af223a17c02c41b", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/two-indus-crops-in-quick-chickpea-spread.html", "meal_type": "Sauces and spreads", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/075-chickpea-sesame-spread.html", "incoprea_article_verified": true, "blogger_post_id": "8545846525727150419", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/075.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 76, "title": "Harappan Crops beneath a Modern Pastry Lid", "slug": "lentil-vegetable-potpie", "region": "Indus Valley, South Asia", "culture": "Mature Harappan wheat and pulse traditions", "period": "c. 2600–1900 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Lentil and vegetable potpie", "state": "publicly_verified", "article": "articles/076-lentil-vegetable-potpie.html", "source": "sources/076.json", "media": "media/076-lentil-vegetable-potpie.png", "article_sha256": "6027b41abc99fd749ba940724e65c5d896362ea808735db03e5034b68bf26798", "media_sha256": "e5fa730d1fe1c53de5b9d9a43ef43ed41d3a95b4dfa79b14841fe6a589a594ac", "published_html_sha256": "782b49b91c02373891740c56bdcfd4405e60de6103b58e8d271d419a7d766140", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/harappan-crops-beneath-modern-pastry-lid.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/076-lentil-vegetable-potpie.html", "incoprea_article_verified": true, "blogger_post_id": "797261236029581613", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/076.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 77, "title": "Milk-Rice: A Textual Idea, a Modern Pudding", "slug": "milk-rice-pudding", "region": "Northern Indian subcontinent", "culture": "Early Buddhist and classical Sanskrit food traditions", "period": "first millennium BCE–c. 600 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Simple milk-rice pudding", "state": "publicly_verified", "article": "articles/077-milk-rice-pudding.html", "source": "sources/077.json", "media": "media/077-milk-rice-pudding.png", "article_sha256": "e6e1997260da950b193cabd9df823e41f01ebd4f33479738ebd37de22d1f4839", "media_sha256": "6e6786848b91eb7a9fe5d847aad02a2345f3c19833c79192496315e66b6d7174", "published_html_sha256": "efc036bfbadc5aab497b6cb736c71255f3bb38ac1040a178a833da2908ee2172", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/milk-rice-textual-idea-modern-pudding.html", "meal_type": "Sweets", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/077-milk-rice-pudding.html", "incoprea_article_verified": true, "blogger_post_id": "4905395495959659109", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/077.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 78, "title": "Peas and Wheat Become a Simple Dumpling", "slug": "pea-wheat-dumplings", "region": "Indus Valley, South Asia", "culture": "Mature Harappan crop traditions", "period": "c. 2600–1900 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Pea-filled wheat dumplings", "state": "publicly_verified", "article": "articles/078-pea-wheat-dumplings.html", "source": "sources/078.json", "media": "media/078-pea-wheat-dumplings.png", "article_sha256": "f9dde4cb1a75d6b92f83d222bd5237762d799630c1abf5b9d50c922dea34b667", "media_sha256": "2baf424cdf7e388c426ef1c944f607e05384a4575988223ea0271f01bb7203c9", "published_html_sha256": "b1517eb9e37bfc59df51ae72b0a74b9ecb6bcb3b263ee976f920316be142f2e5", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/peas-and-wheat-become-simple-dumpling.html", "meal_type": "Vegetables and pulses", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/078-pea-wheat-dumplings.html", "incoprea_article_verified": true, "blogger_post_id": "7026411169860299570", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/078.json", "web_only_revision": true, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 79, "title": "An Aquatic Pottery Story and a Quick Salmon Supper", "slug": "salmon-cabbage-simmer", "region": "Japanese archipelago", "culture": "Jomon aquatic-resource traditions", "period": "c. 5000–1000 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Gently simmered salmon and cabbage", "state": "publicly_verified", "article": "articles/079-salmon-cabbage-simmer.html", "source": "sources/079.json", "media": "media/079-salmon-cabbage-simmer.png", "article_sha256": "39692279aa1dabc6cf97d6fa86739f96e8a43b4778df7ba48b0031aa4bfe0aed", "media_sha256": "254d591e26ee4d8f93524e67b26f2a2788cec6566ab18cc536b6501461d86f21", "published_html_sha256": "0eb3476be609a9592c493002b898e8c5bc441c74e3c3ec6b0318e2c6aa963d45", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/an-aquatic-pottery-story-and-quick.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/079-salmon-cabbage-simmer.html", "incoprea_article_verified": true, "blogger_post_id": "3224478502125049857", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/079.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 80, "title": "Chestnuts Beyond the Cake: A Simple Woodland Soup", "slug": "chestnut-mushroom-soup", "region": "Japanese archipelago", "culture": "Jomon plant-resource traditions", "period": "c. 4000–1000 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Chestnut and mushroom soup", "state": "publicly_verified", "article": "articles/080-chestnut-mushroom-soup.html", "source": "sources/080.json", "media": "media/080-chestnut-mushroom-soup.png", "article_sha256": "26472d4397721f52e9b267b0e1ddce177d447a14ccc27ecdd3fe30fa689bd9f1", "media_sha256": "0d7ec67a292e1e9fcda50cf0da1edc8cff681e8986a41138a5a721a2f84c0493", "published_html_sha256": "8df4569f3f0c70cb9377472fc5c3774bd674223ee27ca173422f26cf8b8842c9", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/chestnuts-beyond-cake-simple-woodland.html", "meal_type": "Soups and stews", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/080-chestnut-mushroom-soup.html", "incoprea_article_verified": true, "blogger_post_id": "2138939982520511365", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/080.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 81, "title": "Rice and Red Beans in a Clearly Modern Korean-Inspired Bowl", "slug": "rice-adzuki-porridge", "region": "Korean peninsula", "culture": "Mumun mixed crop traditions", "period": "c. 1500–300 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Soft rice and red-bean porridge", "state": "publicly_verified", "article": "articles/081-rice-adzuki-porridge.html", "source": "sources/081.json", "media": "media/081-rice-adzuki-porridge.png", "article_sha256": "df77b03d4f7f3ebf722dbb3cf0fd9c2b482566717b8b5a49cfc752338cd3d945", "media_sha256": "7b32d7e797ece1d90f8ebc7bc2342b0165fb33958641ffa8d3deb6b662d178f0", "published_html_sha256": "204fb5da28df1fd77debe06498a45553f46175dc46b8ca4791741a9f96ef119a", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/rice-and-red-beans-in-clearly-modern.html", "meal_type": "Breakfasts", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/081-rice-adzuki-porridge.html", "incoprea_article_verified": true, "blogger_post_id": "3132667890073001948", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/081.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 82, "title": "A Beef and Millet Main with Early Korean Context", "slug": "beef-millet-pot", "region": "Korean peninsula", "culture": "Proto-Three Kingdom food-resource context", "period": "c. 100 BCE–300 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Beef and millet one-pot supper", "state": "publicly_verified", "article": "articles/082-beef-millet-pot.html", "source": "sources/082.json", "media": "media/082-beef-millet-pot.png", "article_sha256": "4467999874c48288a551cda927fab13c40ded2e635251fd0f6f41e352fc10671", "media_sha256": "ea043dec0257d8a7572cc81fb5ece7a1bf48182639a7dab8d45c0615f5614910", "published_html_sha256": "13d0f6234d32a93587f839b06c9dc70881edbabef3d6b6e227981337f9fb7830", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/a-beef-and-millet-main-with-early.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/082-beef-millet-pot.html", "incoprea_article_verified": true, "blogger_post_id": "6569144245856392793", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/082.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 83, "title": "Ancient Crop Questions, a Fresh Soybean and Rice Lunch", "slug": "soybean-rice-salad", "region": "East Asia, with Korean comparative context", "culture": "Bronze Age crop-transfer and mixed farming traditions", "period": "c. 1500–300 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Edamame and rice salad", "state": "publicly_verified", "article": "articles/083-soybean-rice-salad.html", "source": "sources/083.json", "media": "media/083-soybean-rice-salad.png", "article_sha256": "6523f6d0b219eef4f54294988bc4c0399701d73d9167b2b41d1215dc21647690", "media_sha256": "7b0b3a519038b790db0f61183b265b1d58208ed8c7a1b5a0283f03c9e59246cc", "published_html_sha256": "ec5629186215101668075c050a66790996278a49c1e88d94468d7a567a39f164", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/ancient-crop-questions-fresh-soybean.html", "meal_type": "Grains and bakes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/083-soybean-rice-salad.html", "incoprea_article_verified": true, "blogger_post_id": "4945934374813265903", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/083.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 84, "title": "Turkey Travels: A Modern Roast with Pumpkin Seeds", "slug": "turkey-pumpkin-seed-crust", "region": "Maya lowlands, Guatemala", "culture": "Late Preclassic El Mirador food-resource context", "period": "c. 300 BCE–100 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Turkey breast with pumpkin-seed crust", "state": "publicly_verified", "article": "articles/084-turkey-pumpkin-seed-crust.html", "source": "sources/084.json", "media": "media/084-turkey-pumpkin-seed-crust.png", "article_sha256": "4b2f38e450de6e0e296177852614cb0fee20d797e99d14c92f6e694b08ed17da", "media_sha256": "98892fc658a244ec436883a1ff5135f9be54c1674a009ac6f9ef9a5ff5c148ad", "published_html_sha256": "aaab56fc02a72c5fbeb5910e8fe52e7af2a5c2b4676df7d796b64c59406f5611", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/turkey-travels-modern-roast-with.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/084-turkey-pumpkin-seed-crust.html", "incoprea_article_verified": true, "blogger_post_id": "1259069074800027229", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/084.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 85, "title": "Quinoa Leaves the Soup Pot for a Crisp Skillet Cake", "slug": "quinoa-skillet-fritters", "region": "Lake Titicaca Basin, Andes", "culture": "Formative crop traditions around Chiripa", "period": "c. 1400–100 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Crisp quinoa skillet fritters", "state": "publicly_verified", "article": "articles/085-quinoa-skillet-fritters.html", "source": "sources/085.json", "media": "media/085-quinoa-skillet-fritters.png", "article_sha256": "fc9cc499f422a6b9d85131b49c48d180cd1c24eb7c7025937e200931f429fe90", "media_sha256": "21f0d652fa43c4fdcf9f19ec9dcccdb5c99d0e615ac748f4204716c11ecff400", "published_html_sha256": "3c0bcff744b3899472e42b207347340557efcb30fe9aa4bd529e0484631fece7", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/quinoa-leaves-soup-pot-for-crisp.html", "meal_type": "Vegetables and pulses", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/085-quinoa-skillet-fritters.html", "incoprea_article_verified": true, "blogger_post_id": "4171557948581559931", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/085.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 86, "title": "Two Andean Starches in a Dairy-Free Chowder", "slug": "potato-corn-chowder", "region": "North-central coast of Peru", "culture": "Late Archaic Norte Chico crop landscape", "period": "c. 3000–1800 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Potato and sweetcorn chowder", "state": "publicly_verified", "article": "articles/086-potato-corn-chowder.html", "source": "sources/086.json", "media": "media/086-potato-corn-chowder.png", "article_sha256": "a64c4a19598da98990e7c8bbea486703183263265ae729e29f8d6ca837aa9e4f", "media_sha256": "e7895a07951d248aae4ebc8b61e3e1bc4d2119b8a5be7dd59cc9e667fc3f966b", "published_html_sha256": "06cfcd2a4348973641adec9237699422ed729d43c5e61b8f35d2988b1e05a88c", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/two-andean-starches-in-dairy-free.html", "meal_type": "Soups and stews", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/086-potato-corn-chowder.html", "incoprea_article_verified": true, "blogger_post_id": "6594103462879323748", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/086.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 87, "title": "Sweet Potato and Peanuts, with the Combination Named as Modern", "slug": "sweet-potato-peanut-mash", "region": "Northern coastal Peru", "culture": "Early and Late Archaic plant-resource traditions", "period": "c. 7000–1800 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Sweet-potato and peanut mash", "state": "publicly_verified", "article": "articles/087-sweet-potato-peanut-mash.html", "source": "sources/087.json", "media": "media/087-sweet-potato-peanut-mash.png", "article_sha256": "cfc33d3c1daaf0f806986ab9fa9860358e4d0d7cf84f973ca425887e67158f22", "media_sha256": "350e21c327e8dd5620d441221c9fa9cfc0bce3b9439ad5fabf4db4d37d981588", "published_html_sha256": "e52944a89ff871bdfd1f12a9eee3fcee50139c5b1f6be635de9c7919afe83db6", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/sweet-potato-and-peanuts-with.html", "meal_type": "Vegetables and pulses", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/087-sweet-potato-peanut-mash.html", "incoprea_article_verified": true, "blogger_post_id": "1134513587246724685", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/087.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 88, "title": "An Avocado History beside a Fresh Corn Relish", "slug": "avocado-corn-relish", "region": "Mesoamerica", "culture": "Ancient tree and field-crop traditions", "period": "c. 4000 BCE–600 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Fresh avocado and corn relish", "state": "publicly_verified", "article": "articles/088-avocado-corn-relish.html", "source": "sources/088.json", "media": "media/088-avocado-corn-relish.png", "article_sha256": "ae743eada0ef7e7f5f33b0d86299d47a3405e9c6ee7e6979136d4d727935e607", "media_sha256": "04ca46d94c105ac329fe35fb6b2be19b720a4411b591abf0b0d8d12ee595b70f", "published_html_sha256": "99f20ef2209796a55952390ff8e21c66eb8085648c26b2ef2552e2ce93314376", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/an-avocado-history-beside-fresh-corn.html", "meal_type": "Sauces and spreads", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/088-avocado-corn-relish.html", "incoprea_article_verified": true, "blogger_post_id": "5782809831580903751", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/088.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 89, "title": "Tiny Amaranth Seeds, a Modern Crunchy Breakfast", "slug": "puffed-amaranth-breakfast", "region": "Central Mexico", "culture": "Classic-period Teotihuacan crop context", "period": "c. 100–600 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Puffed-amaranth fruit and yogurt bowl", "state": "publicly_verified", "article": "articles/089-puffed-amaranth-breakfast.html", "source": "sources/089.json", "media": "media/089-puffed-amaranth-breakfast.png", "article_sha256": "cc9798ca4586878a328da119f38f16becfa168977b0caa89a13a4298309b35eb", "media_sha256": "2e8077a8fe4c7e613b93aacccd782c9ed7ed3c42f9a3e69f3e35ee5701b3473a", "published_html_sha256": "17a52acc408c0553aca088c15438e0c0fcf072c52f0268fc2846e14828dd7cab", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/tiny-amaranth-seeds-modern-crunchy.html", "meal_type": "Breakfasts", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/089-puffed-amaranth-breakfast.html", "incoprea_article_verified": true, "blogger_post_id": "2979642477992725315", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/089.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 90, "title": "Beans in a Bright Tomatillo Soup, with a Tomato Alternative", "slug": "black-bean-tomatillo-soup", "region": "Central Mexico", "culture": "Classic-period Teotihuacan crop context", "period": "c. 100–600 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Black-bean and tomatillo soup", "state": "publicly_verified", "article": "articles/090-black-bean-tomatillo-soup.html", "source": "sources/090.json", "media": "media/090-black-bean-tomatillo-soup.png", "article_sha256": "53610a6431c19ebe14eac919338ea1ba0c462980f15c5d686105f219420c9fea", "media_sha256": "65590d6eb918c1b3e03df9b4ccd389b16e1affcc7b03c874a5a84731860ad659", "published_html_sha256": "fd042b32951f1ed6819953ef1ef040dac1bfda9de0e6c79124de7683a6c1b956", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/beans-in-bright-tomatillo-soup-with.html", "meal_type": "Soups and stews", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/090-black-bean-tomatillo-soup.html", "incoprea_article_verified": true, "blogger_post_id": "6567660898297666569", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/090.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 91, "title": "Maize Meal Becomes a Practical Baked Side", "slug": "baked-cornmeal-squares", "region": "North coast of Peru", "culture": "Preceramic maize-resource traditions", "period": "c. 4800–1800 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Savory baked cornmeal squares", "state": "publicly_verified", "article": "articles/091-baked-cornmeal-squares.html", "source": "sources/091.json", "media": "media/091-baked-cornmeal-squares.png", "article_sha256": "3a3a9119306f5bfdaf20a61af06233ad2117af4296760dd3b288a96610d53bfc", "media_sha256": "fe77b43d793f6d3cab5d69ea31e55b4bbc7fb1e7b2031426f726a34baa117564", "published_html_sha256": "5ca0dbdcac818b73a166459f8e5aa898e7054597d783945155fd3a1397c8be23", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/maize-meal-becomes-practical-baked-side.html", "meal_type": "Grains and bakes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/091-baked-cornmeal-squares.html", "incoprea_article_verified": true, "blogger_post_id": "4949855524504343310", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/091.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 92, "title": "Sunflower Kernels Become a Savory Spread", "slug": "sunflower-seed-spread", "region": "Eastern North America", "culture": "Late Archaic Eastern Agricultural Complex", "period": "c. 2500–1000 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Savory sunflower-seed spread", "state": "publicly_verified", "article": "articles/092-sunflower-seed-spread.html", "source": "sources/092.json", "media": "media/092-sunflower-seed-spread.png", "article_sha256": "f9d199096e4acadcf17385b05e5cdf405c1de718102b1bdda9a223f9c1e9dfa2", "media_sha256": "3a15e0d0ecfd30f22a4daae7fa0e95bf406c49e2c9515775e4a130befef102c3", "published_html_sha256": "971dbd96a755c6229bf98c0a0130e4636ad6beffdb1c9202803c0dcf663ef6d7", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/sunflower-kernels-become-savory-spread.html", "meal_type": "Sauces and spreads", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/092-sunflower-seed-spread.html", "incoprea_article_verified": true, "blogger_post_id": "1080273036174464572", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/092.json", "web_only_revision": true, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 93, "title": "Squash and Maize in a Modern Tray Roast", "slug": "squash-corn-tray-roast", "region": "Eastern North America", "culture": "Early maize adoption beside established squash crops", "period": "c. 200 BCE–600 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Roasted squash and sweetcorn tray", "state": "publicly_verified", "article": "articles/093-squash-corn-tray-roast.html", "source": "sources/093.json", "media": "media/093-squash-corn-tray-roast.png", "article_sha256": "3c4318fcb741859154205224fcf3f1e00ae38677f4188a6ec463b5ad727e80b3", "media_sha256": "395a30ea9c82211236a4ed4eabcea341a32e0f4e0caed798b9f386f5d1625c4e", "published_html_sha256": "23f9e5effe3ca1ac5608c74d15a6facf47e344d325906978d0eb37132d04fc24", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/squash-and-maize-in-modern-tray-roast.html", "meal_type": "Vegetables and pulses", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/093-squash-corn-tray-roast.html", "incoprea_article_verified": true, "blogger_post_id": "2291982377374459448", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/093.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 94, "title": "Sorghum from Pottery Impressions to a Soft Modern Mash", "slug": "sorghum-mash-greens", "region": "Eastern Sudan", "culture": "Butana and Gash crop-domestication traditions", "period": "c. 3500–1700 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Soft sorghum mash with sautéed greens", "state": "publicly_verified", "article": "articles/094-sorghum-mash-greens.html", "source": "sources/094.json", "media": "media/094-sorghum-mash-greens.png", "article_sha256": "500f229cea18ba9a9ec70cd458af95e94ffb592d28ed71249ba9387c346e7eaf", "media_sha256": "898898008db4e6f297a3336a5d56bd775c5f7be197a2de01a794edf5f54ee3cf", "published_html_sha256": "3f5d943f57fc8497adb7f7313b50bb5ee65d72fc8cf16093126162c871ce60e0", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/sorghum-from-pottery-impressions-to.html", "meal_type": "Grains and bakes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/094-sorghum-mash-greens.html", "incoprea_article_verified": true, "blogger_post_id": "3963082673666395300", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/094.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 95, "title": "Pearl Millet Makes a Modern Savory Crumble", "slug": "pearl-millet-vegetable-crumble", "region": "Northern Mali, West Africa", "culture": "Lower Tilemsi early millet traditions", "period": "c. 2500–2000 BCE", "evidence_level": "historically informed adaptation", "recipe_name": "Pearl-millet vegetable crumble", "state": "publicly_verified", "article": "articles/095-pearl-millet-vegetable-crumble.html", "source": "sources/095.json", "media": "media/095-pearl-millet-vegetable-crumble.png", "article_sha256": "297de57ed9acf52a5a53d1dc1faf78e7bbace5f8620b7e42ae42b2a500f039f2", "media_sha256": "c4bbe12eb38e1dec0e20508e301c00703874bab495049ea944457567d59ab27a", "published_html_sha256": "973cd80acb7492623203ee684423dafb0a1d7f9b349d67f5781a013325526a7d", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/pearl-millet-makes-modern-savory-crumble.html", "meal_type": "Grains and bakes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/095-pearl-millet-vegetable-crumble.html", "incoprea_article_verified": true, "blogger_post_id": "8933242870342536552", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/095.json", "web_only_revision": true, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 96, "title": "African Rice History, a Modern Egg and Carrot Bake", "slug": "rice-carrot-egg-bake", "region": "Inland Niger Delta, Mali", "culture": "Early Dia and Jenne-jeno crop context", "period": "c. 500 BCE–500 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Rice, carrot and egg bake", "state": "publicly_verified", "article": "articles/096-rice-carrot-egg-bake.html", "source": "sources/096.json", "media": "media/096-rice-carrot-egg-bake.png", "article_sha256": "60bb16762d2cc854cd73dcb5c5070f0bd942edb1c7f64f5ae97449c7b692ee6f", "media_sha256": "741bb09752d8f9d8ad9ed13ea503457515a3a1e294e1a4b3f0ddf82c1b04fcf3", "published_html_sha256": "0b5c9e2e94e4a12dd31898fe5919b3a9c37d14ddf463a046e8f833d532173a7d", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/african-rice-history-modern-egg-and.html", "meal_type": "Grains and bakes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/096-rice-carrot-egg-bake.html", "incoprea_article_verified": true, "blogger_post_id": "473978534150933017", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/096.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 97, "title": "Aksumite Crops in a Modern Stuffed-Pepper Supper", "slug": "bulgur-lentil-stuffed-peppers", "region": "Northern Ethiopian and Eritrean highlands", "culture": "Aksumite wheat and lentil landscape", "period": "c. 300–650 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Bulgur and lentil stuffed peppers", "state": "publicly_verified", "article": "articles/097-bulgur-lentil-stuffed-peppers.html", "source": "sources/097.json", "media": "media/097-bulgur-lentil-stuffed-peppers.png", "article_sha256": "ba3e8c3d9a193b869a4c74fd67abad653c87eb30b32cacef64692f3d0fcbc487", "media_sha256": "e6b85855aa046c5f1e7a523d20e6c0c27ecd8525aa2e4286e230fb5146dd9f3d", "published_html_sha256": "2aca3d5f44e330230d23b38c4c4c55bea3c00ee7e31d9f86485c80cb57583de0", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/aksumite-crops-in-modern-stuffed-pepper.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/097-bulgur-lentil-stuffed-peppers.html", "incoprea_article_verified": true, "blogger_post_id": "1666537112451727077", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/097.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 98, "title": "Teff as a Modern Gravy Thickener", "slug": "teff-mushroom-gravy", "region": "Northern Ethiopian highlands", "culture": "Aksumite teff and mixed-cereal context", "period": "c. 300–650 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Teff-thickened mushroom gravy", "state": "publicly_verified", "article": "articles/098-teff-mushroom-gravy.html", "source": "sources/098.json", "media": "media/098-teff-mushroom-gravy.png", "article_sha256": "51b5728264044a248262bf761d6f2469ffa3dbb007855e33b3b457ceec1b24df", "media_sha256": "e55ddf095fd51429294e0844d9db35147d3d670a575239f14d6547ac250de7de", "published_html_sha256": "ac22fe9319445dfb0427e73a2d56e17a549b55242fe0d2d6a67f251cf388ff6f", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/teff-as-modern-gravy-thickener.html", "meal_type": "Sauces and spreads", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/098-teff-mushroom-gravy.html", "incoprea_article_verified": true, "blogger_post_id": "333037696641110705", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/098.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; 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see web payload for current web edition.", "blogger_body_verified_utc": "2026-10-15T05:09:13.063787+00:00" }, { "id": 100, "title": "A River-Delta Resource Story with a Modern Steak and Rice Plate", "slug": "seared-beef-rice", "region": "Inland Niger Delta, Mali", "culture": "Early Jenne-jeno food-resource context", "period": "c. 250 BCE–500 CE", "evidence_level": "historically informed adaptation", "recipe_name": "Pan-seared beef with plain rice", "state": "publicly_verified", "article": "articles/100-seared-beef-rice.html", "source": "sources/100.json", "media": "media/100-seared-beef-rice.png", "article_sha256": "0268f0918c0d8df5f0271310c8544dde1023c8e54fd37bc547a3305c164a44ad", "media_sha256": "c9154b24f7f29270725834a31e89a35d08ad1fd7b661cfdc3136556603a75cef", "published_html_sha256": "dc6a1610c1c4736a79cb4a0db10b0f61785c46276ca90b792ed53707814e0e8b", "media_hosting_verified": true, "public_url": "https://practicalancientrecipes.blogspot.com/2026/10/a-river-delta-resource-story-with.html", "meal_type": "Main dishes", "incoprea_article_url": "https://incoprea.com/practical-ancient-recipes/articles/100-seared-beef-rice.html", "incoprea_article_verified": true, "blogger_post_id": "7602706927508493597", "blogger_publicly_verified": true, "incoprea_media_verified": true, "incoprea_verified_utc": "2026-10-15T05:09:13.063787+00:00", "web_payload_json": "publishing/individual/100.json", "web_only_revision": false, "book_source_role": "Authoritative paperback source; 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